Daily Information for Oklahoma Fitness & Working Out

Monthly Archives: May, 2009

Oklahoma workout

Thinking Hard With Andy & Blaine: Ever Have One Of "THOSE" Weeks?
The “City With The Grossest Workout Routine” award goes to…Oklahoma City. Competitors in a triathlon mid-May got sick after the race. Not because they ran/biked/swam so hard, but because of WHAT they swam in. …  read more…

Aaron's UK Basketball Blog
Aaron’s UK Basketball Blog. A Blog devoted entirely to news about the University of Kentucky’s Men’s Basketball Team. Sunday, May 31, 2009. The Oklahoma Thunder had a pre-draft workout with Jodie Meeks. Posted by Aaron at 1:39 AM …  read more…

48 Minutes of Hell » Blog Archive » The Theater of Hop, Skip, Jump
What Smith told me about his Thunder work out runs in concert with stories from other players. Namely, the first thing that happens in Oklahoma City is a “2 or 3 hour battery of medical exams–everything you can imagine, they test it. …  read more…

From Google Blog Search

How to Succeed with Fitness Goals
Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or…  read more…

Burn Calories With these tips
Burn Calories With These Tips

3 Tips for Eating Better

-The best way to burn calories are usually simple and common sense. Try…  read more…

Getting Ready To Play Golf Starts At The Driving Range
All golf courses, reputable ones anyway, have driving ranges. This has nothing to do with the maneuverability of a golf cart, but the player practicing shots and getting loosened up for a round on the…  read more…

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Rangers call up RHP Hunter, put Harrison on DL (Sports Illustrated)
ARLINGTON, Texas (AP) — The Texas Rangers called up right-hander Tommy Hunter from Triple-A Oklahoma City to start the first game of Friday’s doubleheader against the Oakland Athletics.  read more…

AL notes: Rangers call up Hunter, place Harrison on DL (Everett Herald)
ARLINGTON, Texas — The Texas Rangers called up right-hander Tommy Hunter from Class AAA Oklahoma City to start the first game of Friday’s doubleheader against the Oakland Athletics.  read more…

HOOPSWORLD’s Week in Review (HoopsWorld)
Bill Ingram may have discovered the next Elton Brand in DeJuan Blair and Yannis Koutroupis tells us why Austin Daye may surprise some.  read more…

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Resolved Question: I need very qood off season workouts to do at home until football workouts beqin?
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.

FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.

So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!

  read more…

Voting Question: ok additional ??? about losing 100lbs as fast as possible?
ok i workout 3 hours a day. 1 hr cardio,,, i hour yoga,, and 1 hour weights, but only minimal weight, not trying to bulk up… i eat 700 calories a day. drink a gallon of water… 1 20 oz bottle of crystle light, and am 25 yrs old and weight 346 lbs and have been trying this hard to lose the weight for 5 months. i know im not gaining muscle mass, but the reason for stress is that my huge dunlop belly is not getting any smaller, nothing on my wretched body is getting smaller, i am just in more pain from all the workouts. can someone please help me find a way to lose the weight. and no more answers about trying a new diet, or to talk to the doctor. they turned me down for gastric, lapband and gastric sleeve. im in oklahoma and it is so darn tough to get help around here….. i want to lose the weight not just for me… but also for my 3 year old that wants me to teach her how to ride my horse…that i havent ridden in 8 years….. someone please help me… i would kill myself… but my little girl would have nowhere to go…… soplease i implore anyone to please help me find a way to lose the weight…..

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Voting Question: I need help in basketball.?
Well Im in the 8th grade and I live in norman oklahoma, the home of O.U.!! (go sooners). Well basically, I didnt make the basketball team, and im thinking about quitting. The whole team that made it said i should have made it instead of the guy that took my spot. I need a workout plan. My goal is to be able to bench 150 by the end of may, and start every community league game in the spring. i also need to know, do college recruits come to 8th grade games?? I saw a guy wearing a Norman High school hoodie, with a composition book writing stuff down. Neither of the teams playing were going to go to norman high next year, it was a middle school game. He was there for the first half, then left. Is this a college recriut?

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FriendFeed THIS CONTEST IS OVER, PLEASE DO NOT COMMENT ON THIS ANY MORE. Thank you.
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Twitter / fanblogs with friends FootballPost: Pettigrew Hosts Private Workout: From Adam Caplan of Scout.com:
As expected, Oklahoma St. TE Brandon Pettigrew h.. http://tinyurl.com/c892lt
Posted by kevindonahue via Twitter / fanblogs with friends  

Twitter Pettigrew Hosts Private Workout: From Adam Caplan of Scout.com:
As expected, Oklahoma St. TE Brandon Pettigrew h.. http://tinyurl.com/c892lt
Posted by nationalfootballpost via Twitter  

craigslist | all for sale / wanted in dallas / fort worth OU Oklahoma State workout shortie pants NEW ~ medium (North Arlington) $10
Posted by dallaslistings via craigslist | all for sale / wanted in dallas / fort worth  

Twitter Pettigrew To Visit Buffalo: From Mark Gaughan of The Buffalo News:
Oklahoma State held its pro day workout for N.. http://tinyurl.com/ccwo8q
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Twitter / fanblogs with friends FootballPost: Pettigrew To Visit Buffalo: From Mark Gaughan of The Buffalo News:
Oklahoma State held its pro day workout for N.. http://tinyurl.com/ccwo8q
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Twitter COOL! RT @AmericanCancer: Find the calories burned in a workout or daily activity. http://bit.ly/7IFu
Posted by okhumane via Twitter  

Twitter The remote is getting a workout trying to keep up with Oklahoma-Okie State, USC-ND and Oregon-Oregon State. Notre Dame is bad. Really bad.
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Oklahoma city gyms

More with Jodie Meeks from Andy Katz
“If I do come back, with everybody back, we can compete for it,” said Meeks at Chicago’s Attack Athletics gym after Thursday’s first session of drills at the NBA draft combine. … Meeks said he has workouts scheduled with Oklahoma City, Detroit, Washington and Atlanta. “If I’m not first round, then I’ll go back to school,” Meeks said. Meeks said he hadn’t heard about the NCAA’s notice of allegations to Memphis until late Wednesday night. But he said he understood that it …  read more…

DraftExpress: Word on the Street: NBA Combine Edition
A source close to him tells us he feels very good about the possibility of being selected by Oklahoma City or Washington, and for right now is not planning on visiting the Minnesota Timberwolves. … Majok is apparently trying to showcase himself as some type of small forward prospect, and the reaction in the gym was not very positive. “He’s five years away from being five years away,” one high-level NBA executive told us. “He definitely needs to go back to school,” said …  read more…

Online World of Wrestling » Wrestling Globe Newsletter for 5/28
She started working out in the gym two weeks ago. One source close to her thought she was retired from wrestling but Hemme noted during a radio interview last week that she was working hard towards getting back in the ring. Former WWE wrestlers Elijah Burke and … A note from the 5/21 house show in Oklahoma City that was attended by Danny Hodge. He has served as chairman of the Oklahoma athletic commission since 2000 that overseas all boxing and MMA events in the State. …  read more…

From Google Blog Search

Oklahoma Massage Therapy Schools
Looking for a career in natural healing? Oklahoma massage therapy schools can provide you with the educational experience and refined skills required for a successful career in this growing field of n…  read more…

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Study: Lincoln’s physically active, fairly low in cancer rates (Lincoln Journal Star)
Lincoln is the second most physically active city in the nation, a new study says. That factoid comes from a report on a very different topic, a Men’s Health survey titled “Capitals of Cancer.” It ranks 100 metro cities from those with the lowest risk of cancer to those with the highest.  read more…

Ashford’s Davis finishes 36th in NAIA golf meet (Clinton Herald)
RAPID CITY, S.D. — Ashford University’s Jordan Davis closed her historic week at the NAIA Women’s Golf National Championships on Friday tied for 36th place.  read more…

Graduates scramble for jobs in a down market (Columbia Missourian)
COLUMBIA – Bob Sobule graduates from the MU School of Business in December, but securing a position in a tight job market is no longer an issue for him. He will go to flight school in Pensacola, Fla., this summer to earn his wings as an Naval aviator. Nicole Williams, who graduates as a biology major, is escaping the economic doldrums to go overseas. She leaves in July to volunteer with Children …  read more…

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Resolved Question: 13 and wanna stay in shape?
okay, im 13. and i wanna stay in shape, and stuff. but the thing is im still in school. but i go to school in the evenings and stuff, and soo i was wondering can someone find out if theres like a gym in oklahoma city i could go to during the day with my older cousin?

please and thanks.

  read more…

Resolved Question: Best cities to live in?
Where should I live when I get older?
I have an assignment in one of my classes, i have to give a summary of my life ten years from now, so i will be in my mid twenties. Some things about me: I am uber-creative, i love write, play guitar, paint, make my own style. I am also very active i love running and biking and i go to the gym often.I also love animals and i have a huge dog! I want my location to be aclectic, i want a big city, but not huge, and i dont mind the cold. I am staying within the U.S. but i want to live close to the ocean, so sorry nothing in Kansas, Or Oklahoma. So just where should i live?

  read more…

Voting Question: Where should I live when I get older?
I have an assignment in one of my classes, i have to give a summary of my life ten years from now, so i will be in my mid twenties. Some things about me: I am uber-creative, i love write, play guitar, paint, make my own style. I am also very active i love running and biking and i go to the gym often.I also love animals and i have a huge dog! I want my location to be aclectic, i want a big city, but not huge, and i dont mind the cold. I am staying within the U.S. but i want to live close to the ocean, so sorry nothing in Kansas, Or Oklahoma. So just where should i live?

  read more…

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Oklahoma city fitness

Brown Sued By Photographer For Bodyguard Scuffle - Entertainment …
Robert Rosen sued Brown and LA Fitness International, claiming he was assaulted by a bodyguard after snapping pictures in a gym in Universal City. The lawsuit seeks unspecified damages for multiple claims, including assault and battery, …  read more…

Washington DC Named Fittest City | Washington DC, fittest city …
Not usually thought of a health-conscious place, Washington DC, took the top ranking by the American College of Sports Medicine in their second annual American Fitness Index (AFI). … Birmingham, AL 44. Detroit, MI 45. Oklahoma City, OK. Five cities — Orlando, FL.; Providence, RI; Richmond, VA.; Rochester, NY.; and Salt Lake City, UT — weren’t rated because of a lack of community/environmental data. Tell me, how did your city fare and do you agree with these rankings? …  read more…

Core Daily | Core Performance
Alwyn Cosgrove May 26, 2009. via flickr.com. Q: I lost 25 pounds during the winter and it’s like someone put on the brakes. I haven’t lost anything for weeks. What’s the best way to start losing weight again? – Lisa, Oklahoma City …. This web site does not provide medical advice and does not direct that you undertake any specific exercise or fitness regimen. You must consent to the Acceptable Use Policy and Privacy Policy, and consult a physician before undertaking any …  read more…

From Google Blog Search

America’s Fittest Cities For 2009
The American College of Sports Medicine just released a new list of America’s Fittest Cities 2009. At the top of th…  read more…

Downtown Pet-Friendly Hotels in Tulsa, Oklahoma
Tulsa is the 2nd largest city of Oklahoma. There are numerous downtown hotels in Tulsa that provide quality accommodation services. And they welcome your pets also.

In the Oklahoma state, Tulsa is …  read more…

Lodging Options in Oklahoma
Oklahoma City is a wonderful place with many hotels, inns and suites. Finding a good quality accommodation here will not be difficult.

There are lots of fine hotels, inns and suites in Oklahoma wit…  read more…

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Rates rising at city fitness center (Muskogee Phoenix)
4400-Special Education Teacher Oklahoma School for the Blind has an opening for Special Education Teacher for the 2009-2010 school year. Must be certif …  read more…

Indy ranks 36th for fitness (WTHR Indianapolis)
The American College of Sports Medicine’s “American Fitness Index” found two strengths in the Circle City.  read more…

Survey: Charlotte lags Raleigh in fitness (BizJournals)
Residents of the Raleigh-Cary metropolitan area are in better shape than those living in the Charlotte area, according to the American College of Sports Medicine’s American Fitness Index.  read more…

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Delicious/tag/health Oklahoma city fitness trainers | Oklahoma Health News
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Delicious/tag/health Oklahoma city fitness | Oklahoma Health News
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Twitter #jobs Specialist - Fitness in Oklahoma City, OK http://jobshouts.com/job/2420/
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Monster Job Search Results = AND =Human Resources Part Time Fitness Trainer
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walking health OR well-being - Google News Clearing path for increased walkability - NewsOK.com
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OKC - Twitter Search Okie Funk: A Leaner OKC? What About Real Beer?:
Men’s Fitness magazine claims Oklahoma City is the second fatt.. http://tinyurl.com/786stq
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Las Vegas News Blog Las Vegas falls off fattest city honor
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Las Vegas News Blog Las Vegas falls off fattest city honor
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Oklahoma fitness

Indy ranks 36th for fitness - WTHR | Indianapolis
45-Oklahoma City, Okla. Five cities, Orlando, Providence, Richmond, Va, Rochester, N.Y, and Salt Lake City weren’t rated because of a lack of community/environmental data. You must be logged in to rate this story. Login or register …  read more…

Triathletes Fell Ill After Oklahoma Race, Polluted River Suspected …
Health, Fitness, Wellness, Diabetes, Cancer, Exercise by Vitabeat.  read more…

America's Fittest Cities Rated by American Collge of Sports Medicine
Houston; Las Vegas; Birmingham, Ala. Detroit; Oklahoma City, Okla. Five cities — Orlando, Fla.; Providence, R.I.; Richmond, Va.; Rochester, N.Y.; and Salt Lake City — weren’t rated because of a lack of community/environmental data. … Here’s why you can’t scrap your cardiovascular workout. Watch Video. click to expand/contract Fitness After Injury. Find out how Yolanda, a 56-year-old woman with knee and back problems, has overcome injuries to stay strong. …  read more…

From Google Blog Search

America’s Fittest Cities For 2009
The American College of Sports Medicine just released a new list of America’s Fittest Cities 2009. At the top of th…  read more…

Downtown Pet-Friendly Hotels in Tulsa, Oklahoma
Tulsa is the 2nd largest city of Oklahoma. There are numerous downtown hotels in Tulsa that provide quality accommodation services. And they welcome your pets also.

In the Oklahoma state, Tulsa is …  read more…

Lodging Options in Oklahoma
Oklahoma City is a wonderful place with many hotels, inns and suites. Finding a good quality accommodation here will not be difficult.

There are lots of fine hotels, inns and suites in Oklahoma wit…  read more…

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Indy ranks 36th for fitness (WTHR Indianapolis)
The American College of Sports Medicine’s “American Fitness Index” found two strengths in the Circle City.  read more…

ACSM American Fitness Index(TM) Ranks 50 Largest Metro Areas on Health and Community Fitness (redOrbit)
Washington, D.C. Tops List of America’s Fittest Cities SEATTLE, May 26 /PRNewswire-USNewswire/ — The Washington, D.C., metro area is the fittest of America’s 50 most populous metropolitan areas according to the American College of Sports Medicine’s (ACSM) American Fitness Index(TM) (AFI).  read more…

St. Louis 32nd in nation for fitness (St. Louis Business Journal)
Saint Louis tied with Phoenix to rank 32nd in fitness among America’s 45 largest metropolitan areas, a new report shows.  read more…

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Resolved Question: I want to get into MMA (mixed martial arts)?
I am very intereted in this sport, i was in martial arts awhile back, aka karate. but i want to take it a bit further. But there is a problem, i do not know where any MMA gyms or places are…. would they be at a fitness gym? or a martial arts/karate place itself? if so answer? and if anyone can help me locate one near yukon oklahoma, that would be great.

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Voting Question: I have a question about gym’s.?
I’m 14 years old, I live in Broken Arrow Oklahoma…..How old would i have to be to join “Gold’s Gym” Or any other good gym such as that. I wouldn’t want classes, mostly cardio, some weightlifting, just strength, and other training. How old would I have to be to join a gym such as that? And if you guys leave in BA, What would be a good gym to join. I might join LA Fitness, But I don’t know yet.
Oh, yeah….well My mom would be able to drop me off, whenever I’d need it. I like to think that I’m pretty mature and don’t jack around. Does anybody know typical monthly costs for gold’s gym? Or any other good gyms?

  read more…

Resolved Question: How to become a firefighter?
I’m a 19 year old living in oklahoma that would like to start training but have no idea where to begin, i know about firefighter 1 and 2 classes that need to be taken but what else? What kind of training should i start doing physical fitness wise? any and all information appreciated

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Delicious/tag/health Oklahoma city fitness trainers | Oklahoma Health News
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Delicious/tag/health Oklahoma city fitness | Oklahoma Health News
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Facebook Rochelle Would like to welcome Fitness Model and Miss Hawaiian Tropic Oklahoma, Tisha Marie, as our newest BEACHBODY COACH! :D.
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Twitter #jobs Specialist - Fitness in Oklahoma City, OK http://jobshouts.com/job/2420/
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Monster Job Search Results = AND =Human Resources Part Time Fitness Trainer
Posted by defcon via Monster Job Search Results = AND =Human Resources  

pnwfitness's Radar Cross Canadian Ragweed - Boys from Oklahoma
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Monster Job Search Results = Front Desk Position
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Icollecticles20 Oklahoma State Cowboys Bulls Eye Washer Game
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Oklahoma

How Do Tag Agencies In Oklahoma Verify Your Insurance If At All …
In Oklahoma when you go to buy a tag they need insurance verification. You wait about 10 minutes, they call you up and you pay for your tag. Do they actually.  read more…

J.C. Watts won't run for Oklahoma governor - Josh Kraushaar …
“My current business and contractual obligations create hurdles that I cannot overcome,” Rep. JC Watts says.  read more…

Paranormal Oklahoma Lead Investigator/ Founder Trey …
We will be talking to the founder of Oklahoma Paranormal who study and tries to prove the excistance of Ghost Angels Demons Life After Death. Trey tells us about his look into these areas and trying to prove it.  read more…

From Google Blog Search

Marc Bern Is Ready To Support You through Your Legal Troubles
Are you having legal troubles and don’t know who to turn to? This is a problem that almost everyone faces at one point in their life whether they need help for a small legal problem like unpaid parkin…  read more…

Personal Injury: What You Must Know About the Collateral Source Rule
Sally is injured in a car accident. Her injuries make her unable to work. She receives substantial discounts from her health care providers and her remaining bills are paid by Medicaide.

At tri…  read more…

Track & Field - 12 Prep Athletes Set 6 New American Records During the Last Week of April
Copyright © 2009 Ed Bagley

Perhaps it was the air, or perhaps the water, or even the fact that high school league, district, regional and state meets are fast approaching, but a dozen superb hig…  read more…

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Oklahoma City Thunder Team Report (USA Today)
The Thunder will have the third pick in the NBA Draft, up one spot from the pre-lottery position of fourth. Oklahoma City native Blake Griffin, who would have been a perfect fit with his hometown team, is headed to the lottery-winning Clippers.  read more…

Wichita State to face Oklahoma again (The Wichita Eagle)
In 2006, Wichita State gladly took a spot in the Norman Regional because it won two regular-season games against host Oklahoma. The situation is reversed in 2009, but the Shockers are still happy to be close to home for NCAA Regional play. The Sooners routed the Shockers twice, part of WSU’s 0-12 record against the NCAA field that doomed it to a No. 4 seed.  read more…

Oklahoma City U. falls in NAIA baseball tourney (KFDA-TV Amarillo)
Associated Press - May 26, 2009 9:15 AM ET LEWISTON, Idaho (AP) - Second-seeded Oklahoma City University has dropped into the losers bracket in the NAIA World Series.  read more…

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Open Question: when do i apply to schools and when do i get my response?
i am a junior in high school and want to know what part of the year i will apply to schools and when i will get my response.
schools im looking at are like

arizona
northern arizona
the citadel
oklahoma
uc boulder
red rocks communitry college
ohio state

  read more…

Open Question: Who is the most popular belly dancer in Oklahoma?

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Open Question: Do You Find it Ironic That?!…?
Tulsa,OK is by survey the Second Gayest Place in the World! (Most of them are in Closet tho)

But Oklahoma is Right in the middle of the Bible Belt & has more Churches than Any other City or State in the World…There Literally on ALMOST! Every Corner! lol

  read more…

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WASAlive ! baseball Reno Aces Top Oklahoma Redhawks 5-4 with Walk-Off Single - PCL
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Twitter Oklahoma City drivers have spoken this morning; the apocalypse is upon us. In related news, it’s raining.
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foreclosure - Twitter Search Certified Foreclosure Counselor for South East Oklahoma
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Twitter Okla = Reddest State, Co- Inky dink? RT @FBIPressOffice: FBI Career Fairs this week in NJ, NY, and Oklahoma: http://www.fbijobs.gov/21.asp
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Twitter FBI Career Fairs this week in NJ, NY, and Oklahoma: http://www.fbijobs.gov/21.asp
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Twitter FBI Career Fairs this week in NJ, NY, and Oklahoma: http://www.fbijobs.gov/21.asp
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> local” /> Overnight apartment shootout leaves two injured in Oklahoma City
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toledo - Twitter Search NCAA golf: OSU back at Inverness: TOLEDO, Ohio — The Oklahoma State men’s golf team will be looking to repea.. http://bit.ly/8njwK
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Oklahoma city

Las Vegas 51s Rally Late for Victory Over the Oklahoma City …
Minor League (MiLB) (Affiliated w/ MLB) baseball news, game highlights and scores.  read more…

Oklahoma City holds off Lewis-Clark State, 10-8 | KOZE-SPORTS
LEWISTON, Idaho – Jason Machado’s two-run single in the bottom of the eighth inning capped a four-run rally after a costly passed ball to help second seed Oklahoma City University defeat three-time defending champion and seventh seed …  read more…

Nico Vega Oklahoma City Jul 9√ The Conservatory Oklahoma - map ø …
Nico Vega Oklahoma City for The Conservatory on Thursday July 9 concert. Gruvr.com lets you set a reminder for this show,see concert map,get directions,discuss with fans near Oklahoma City. No registration needed.  read more…

From Google Blog Search

Things to Do on Your Oklahoma Visit
Oklahoma has gentle rolling prairies and plains in the North Canadian River. It is a city located in the states geographic center. Its climate has been influenced by Great Plains region. It has a comb…  read more…

Attention, California: Never Skip a Background Check!
Liza Gonzalez is the kind of woman one can’t easily overlook, even in a city as large as Oklahoma City. She has a striking, charismatic presence and a face as beautiful as an angel’s. She has long dar…  read more…

Moving to Kansas � State Information
The U.S. State of Kansas is located in the central region of America which is also called the Midwestern region, Heartland or America’s Breadbasket. Kansans borders to north with Nebraska, to south wi…  read more…

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Evan Long on “Media Monarchy” with James Evan Pilato, 26 April 2009

An interview concerning Evan Long’s video, “The Columbine Cause: An Examination of the April 20, 1999 Attack on Columbine High School”. Thanks to “Media Monarchy” (http://www.MediaMonarchy.com/) for the production and recording. This version has been edited to remove bumpers.

How many shots? How many shooters? Was it really a surprise?

Many witnesses to the attack reported other Columbine High School students in the trench coat group with Harris and Klebold as shooters. They even named them: Chris Morris, Robert Perry and others. Several named an adult as a shooter in the science halls while police mysteriously waited for hours to enter the school.

Based on the now-public domain government files related to the official “investigation” of the crime.

http://www.xmail.net/evanlong/tcc/

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Oklahoma City Thunder Team Report (USA Today)
The Thunder will have the third pick in the NBA Draft, up one spot from the pre-lottery position of fourth. Oklahoma City native Blake Griffin, who would have been a perfect fit with his hometown team, is headed to the lottery-winning Clippers.  read more…

OKLAHOMA CITY!: Softball advances to first Women’s College World Series (The Red and Black)
The first ticket to Oklahoma City has been punched by Georgia’s newest bunch of comeback kids. The No. 6 Georgia (44-10) softball team staged a dramatic comeback for the second straight game to defeat No. 11 Ohio State 7-6 to advance to the Women’s College World Series for the first time in school history.  read more…

University of Central Oklahoma student, 20, dies in 1-car crash in north Oklahoma City (KFSM Ft. Smith-Fayetteville)
OKLAHOMA CITY (AP) — A University of Central Oklahoma student has been killed in a single-car crash in Oklahoma City .  read more…

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Open Question: Blake Griffin first LA Clippers interview?
Mark Medina, Los Angeles Times: “Blake, are you at all concerned about Baron Davis and Chris Kaman?”

Griffin: “Heck, no. Those are two awesome players, and I can’t wait to line up beside them and …”

Medina: “No. Are you concerned that Mr. Sterling, citing the rising cost of gasoline, just traded them to Oklahoma City?”

Griffin: “Well, Mr. Sterling is a shrewd businessman. I’m sure he got back high-qual …”

Medina: “A second-round pick and a guided tour of the Centennial Rodeo Opry.”

[Griffin is silent]

Ramona Shelburne, Los Angeles Daily News: “Blake, have you had the chance to speak with any Clippers players yet?”

Griffin: “Oh, yeah. They’ve been great. Eric Gordon called me a few days ago, and …”

Shelburne: “He was dealt to the Knicks for Mouhamed Sene. Gas prices.”

Griffin: “Al Thornton says …”

Shelburne: “Traded. Gas prices.”

[Joe Safety, the team's vice president of communications, steps to the microphone.]

Safety: “This might be a good time to announce that the Los Angeles Clippers have made several roster moves. Along with adding Blake Griffin and ridding ourselves of a handful of fringe role players, we are proud to announce the signings of forwards Taylor Coppenrath and Kevin Pittsnogle and guard Brian Pearl. We believe all three men …”

Kevin Ding, Orange County Register: “Uh, didn’t Brian Pearl play at Delaware in the early 1990s?”

Safety [ruffling his notes]: “I’ll have to get back to you on that one.”

Lisa Dillman, Los Angeles Times: “And who is Taylor Coppenrath?”

Safety: “He’s a very good, ahem … I’ll get back to you on that one, too.”

Griffin: “Any other questions for me?”

Dave Gardetta, Los Angeles Magazine: “Blake, we’ve seen a lot of college phenoms join the Clippers, only to disappoint — Reggie Williams and Danny Manning come to mind, as does Michael Olowokandi. How are you any different?”

Griffin: “More than anything, it’s my demand.”

Gardetta: “Your demand?”

Griffin: “Yes, my demand. I demand a trade.”

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Open Question: Where could I find an accordion in Oklahoma?
Preferebly a diatonic accordion. Where could be a good place to buy one somewhere near Oklahoma City. I know I can purchase it online on sites like e-bay, but would like to purchase one in person. Thanks!!

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Open Question: What huge event happened on this day May 23rd?
May 23 is the 143rd day of the year (144th in leap years) in the Gregorian calendar. There are 222 days remaining until the end of the year.

1430 – Siege of Compiègne: Joan of Arc is captured by the Burgundians while leading an army to relieve Compiègne.
1498 – Girolamo Savonarola is burned at the stake in Florence, Italy, on the orders of Pope Alexander VI.
1533 – The marriage of King Henry VIII to Catherine of Aragon is declared null and void.
1568 – The Netherlands declare their independence from Spain.
1568 – Dutch rebels led by Louis of Nassau, brother of William I of Orange, defeat Jean de Ligne, Duke of Aremberg and his loyalist troops in the Battle of Heiligerlee, opening the Eighty Years’ War.
1609 – Official ratification of the Second Charter of Virginia takes place.
1618 – The Second Defenestration of Prague precipitates the Thirty Years’ War.
1701 – After being convicted of piracy and of murdering William Moore, Captain William Kidd is hanged in London.
1706 – Battle of Ramillies: John Churchill, the 1st Duke of Marlborough, defeats a French army under Marshal Villeroi.
1788 – South Carolina ratifies the Constitution as the 8th American state.
1805 – Napoleon Bonaparte is crowned King of Italy with the Iron Crown of Lombardy in the Cathedral of Milan.
1813 – South American independence leader Simón Bolívar enters Mérida, leading the invasion of Venezuela, and is proclaimed El Libertador (”The Liberator”).
1844 – Declaration of the Báb: a merchant of Shiraz announces that he is a Prophet and founds a religious movement that would later be brutally crushed by the Persian government. He is considered to be a forerunner of the Bahá’í Faith, and Bahá’ís celebrate the day as a holy day.
1846 – Mexican-American War: President Mariano Paredes of Mexico unofficially declares war on the United States.
1863 – Organization of the Seventh-day Adventist Church in Battle Creek, Michigan.
1863 – The Siege of Port Hudson takes place.
1863 – American Civil War: Sergeant William Harvey Carney becomes the first African American to be awarded the Medal of Honor, for his heroism in the Assault on the Battery Wagner.
1873 – The Canadian Parliament establishes the North West Mounted Police, the forerunner of the Royal Canadian Mounted Police.
1907 – The unicameral Parliament of Finland gathers for its first plenary session.
1911 – The New York Public Library is dedicated.
1915 – World War I: Italy joins the Allies after they declare war on Austria-Hungary.
1923 – Launch of Belgium’s SABENA airline.
1929 – The first talking cartoon of Mickey Mouse, “The Karnival Kid”, is released.
1934 – American bank robbers Bonnie and Clyde are ambushed by police and killed in Black Lake, Louisiana.
1934 – The Auto-Lite Strike culminates in the “Battle of Toledo”, a five-day melée between 1,300 troops of the Ohio National Guard and 6,000 picketers.
1939 – The U.S. Navy submarine USS Squalus sinks off the coast of New Hampshire during a test dive, causing the death of 24 sailors and two civilian technicians. The remaining 32 sailors and one civilian naval architect are rescued the following day.
1945 – World War II: Heinrich Himmler, the head of the SS, committs suicide while in Allied custody.
1945 – World War II: The Flensburg government under Reichspräsident Karl Dönitz is dissolved when its members are captured and arrested by British forces at Flensburg in Northern Germany.
1949 – The Federal Republic of Germany is established and the Basic Law for the Federal Republic of Germany is proclaimed.
1951 – Tibetans sign the Seventeen Point Agreement for the Peaceful Liberation of Tibet with the People’s Republic of China.
1958 – Explorer 1 ceases transmission.
1960 – Prime Minister of Israel David Ben-Gurion announces that Nazi war criminal Adolf Eichmann had been captured.
1967 – Egypt closes the Straits of Tiran and blockades the port of Eilat at the northern end of the Gulf of Aqaba to Israeli shipping, laying the foundations for the Six Day War.
1970 – A fire breaks out in the Britannia Bridge over the Menai Strait in north Wales contributing to its partial destruction and causing approximately £1,000,000 worth of fire damage.
1977 – Two terrorist actions unfold in The Netherlands: several dozen hostages are taken on board a train, and about 100 others (mostly children) are held at a school. The train siege lasts until June 11.
1984 – Methane gas explosion at Abbeystead water treatment works near Lancaster, England kills 16 people.
1995 – Oklahoma City bombing: In Oklahoma City, Oklahoma, the remains of the Alfred P. Murrah Federal Building are imploded.
1995 – The first version of the Java programming language was released.
1998 – The Good Friday Agreement is accepted in a referendum in Northern Ireland with 75% voting yes.
2002 – The “55 parties” clause of the Kyoto protocol is reached after its ratification by Iceland.
2004 – Part of Paris-C

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computer software upgrades Owens Furniture Inc furniture dealers in Oklahoma City OK
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Oklahoma workout

Where's Her Workout Buddy?! - X17 Online | Traffic Building News
X17 OnlineWhere’s Her Workout Buddy?!X17 Online, CaliforniaBrangelina hit the red carpet in France looking sexy and slim! Santa Barbara, Teddy’s, The Four Seasons, gas stations - talk about busy! Paris Hilton gives a French bodyguard a verbal smack-down for mishandling her boyfriend Doug … Reiten Television KXMB Bismarck (1) · Phil Stacey Blog: American Idol goes to the movies - Los Angeles Times (1) · Twelve Oklahoma Chrysler Dealerships On Closing List - KTUL (1) …  read more…

DC, JS, & PAA Working Out For NBA Teams, Getting Help From RW …
Shipp, a wing, worked out for Oklahoma City and Houston this week. He said he has group workouts scheduled this weekend and will work out for Portland and Milwaukee next week, but as of now he was not going to attend the pre-draft camp. …  read more…

jhammster's Workouts - WorkoutDump.com
WorkoutDump.com allows you the freedom to view and track you workouts. Show the data to who you want, when you want, and take full control of your workouts. It easily integrates with Nike Plus data files.  read more…

From Google Blog Search

How to Succeed with Fitness Goals
Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or…  read more…

Burn Calories With these tips
Burn Calories With These Tips

3 Tips for Eating Better

-The best way to burn calories are usually simple and common sense. Try…  read more…

Getting Ready To Play Golf Starts At The Driving Range
All golf courses, reputable ones anyway, have driving ranges. This has nothing to do with the maneuverability of a golf cart, but the player practicing shots and getting loosened up for a round on the…  read more…

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Resolved Question: I need very qood off season workouts to do at home until football workouts beqin?
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.

FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.

So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!

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Voting Question: ok additional ??? about losing 100lbs as fast as possible?
ok i workout 3 hours a day. 1 hr cardio,,, i hour yoga,, and 1 hour weights, but only minimal weight, not trying to bulk up… i eat 700 calories a day. drink a gallon of water… 1 20 oz bottle of crystle light, and am 25 yrs old and weight 346 lbs and have been trying this hard to lose the weight for 5 months. i know im not gaining muscle mass, but the reason for stress is that my huge dunlop belly is not getting any smaller, nothing on my wretched body is getting smaller, i am just in more pain from all the workouts. can someone please help me find a way to lose the weight. and no more answers about trying a new diet, or to talk to the doctor. they turned me down for gastric, lapband and gastric sleeve. im in oklahoma and it is so darn tough to get help around here….. i want to lose the weight not just for me… but also for my 3 year old that wants me to teach her how to ride my horse…that i havent ridden in 8 years….. someone please help me… i would kill myself… but my little girl would have nowhere to go…… soplease i implore anyone to please help me find a way to lose the weight…..

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Voting Question: I need help in basketball.?
Well Im in the 8th grade and I live in norman oklahoma, the home of O.U.!! (go sooners). Well basically, I didnt make the basketball team, and im thinking about quitting. The whole team that made it said i should have made it instead of the guy that took my spot. I need a workout plan. My goal is to be able to bench 150 by the end of may, and start every community league game in the spring. i also need to know, do college recruits come to 8th grade games?? I saw a guy wearing a Norman High school hoodie, with a composition book writing stuff down. Neither of the teams playing were going to go to norman high next year, it was a middle school game. He was there for the first half, then left. Is this a college recriut?

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Twitter / fanblogs with friends FootballPost: Pettigrew Hosts Private Workout: From Adam Caplan of Scout.com:
As expected, Oklahoma St. TE Brandon Pettigrew h.. http://tinyurl.com/c892lt
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Twitter Pettigrew Hosts Private Workout: From Adam Caplan of Scout.com:
As expected, Oklahoma St. TE Brandon Pettigrew h.. http://tinyurl.com/c892lt
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craigslist | all for sale / wanted in dallas / fort worth OU Oklahoma State workout shortie pants NEW ~ medium (North Arlington) $10
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Twitter Pettigrew To Visit Buffalo: From Mark Gaughan of The Buffalo News:
Oklahoma State held its pro day workout for N.. http://tinyurl.com/ccwo8q
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Twitter / fanblogs with friends FootballPost: Pettigrew To Visit Buffalo: From Mark Gaughan of The Buffalo News:
Oklahoma State held its pro day workout for N.. http://tinyurl.com/ccwo8q
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Twitter COOL! RT @AmericanCancer: Find the calories burned in a workout or daily activity. http://bit.ly/7IFu
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Twitter The remote is getting a workout trying to keep up with Oklahoma-Okie State, USC-ND and Oregon-Oregon State. Notre Dame is bad. Really bad.
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Oklahoma health

Health News: Senator Coburn Health Message On The track …
Edmond - For decades, politicians are trying to find solutions to deal with the U.S. health care system. While the details of the Democrats’ proposal in the coming days, last week, Senator Tom Coburn of Oklahoma proposed solutions. …  read more…

The Oklahoman | Oklahoma City - - Integris Heart Hospital …
Save time and money by shopping from home with Oklahoma City newspaper ads online. Quickly search print ads for jobs, cars, furniture, pets Source: shopping.newsok.com Mercy Health System of OklahomaHealth Center Ardmore: Mercy Health …  read more…

KOKH FOX 25 :: Oklahoma News
(AP) — The president of the Oklahoma State University Center for Health Sciences plans to resign this summer. John Fernandes announced Friday that he will be leaving his post July 1. Fernandes has led the Tulsa hospital and served as …  read more…

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Blues Plans Are Criticized on Executive Compensation; Some Adjust Pay Based on Economy : Chris Meehan
While Blue Cross and Blue Shield plans’ executive compensation may seem insignificant compared to corporate bonuses and golden parachutes at many large for-profit companies, the plans are not immune t…  read more…

Weight Loss Success Stories: Ladies, Yes You Can. Just Ask These Folks
When you’re in a weight loss program, sometimes it seems like weight loss was the last thing that the program was designed to do.

Can you imagine how frustrating that would be? You set…  read more…

Tulsa Mesothelioma Attorneys
Mesothelioma is an uncommon but deadly cancer caused by prolonged exposure to asbestos. It is caused by the inhalation of asbestos dust and particles. When inhaled, asbestos fibers adhere to the l…  read more…

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2 Oklahoma counties record first swine flu cases (News On 6 Tulsa)
Associated Press - May 22, 2009 8:05 PM ET OKLAHOMA CITY (AP) - Cases of swine flu have been confirmed in two more counties in Oklahoma. The state Health Department reported nine new…  read more…

President of Oklahoma State medical center to resign on July 1 (KFSM Ft. Smith-Fayetteville)
TULSA, Okla. (AP) — The president of the Oklahoma State University Center for Health Sciences plans to resign this summer.  read more…

Holistic health fair at shrine center (The Norman Transcript)
“Enjoy the Moment” is the theme for the eighth annual Oklahoma City Holistic Health Fair this weekend at the India Shrine Center, 3601 NW 36, Oklahoma City.The free event is 11 a.m. to 7 p.m. today and noon to 6 p.  read more…

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Resolved Question: ******I ask this of the public of Uk.******?
As you know the USA is run now by democratic Congress , Senate and now a very Socialist President.
The South as in Georgia, South Carolina, Alabama with Oklahoma and Texas are disgusted by the actions of the three branches.
They believe in “Big” government, and to succeed they keep taxing the people and bailing out Auto companies which now the government own. Not to say they did the same for the banks here.
As in any company 51% you are the owner.
Now to my question. If these states seceded from the Union would you the public not the Government . I know that answer, but the people of United Kingdom. Would you support us.
We believe in a capitalist run state and a very small government.
We are a God fearing Country and we beleive that it is a right to bare arms.
If a company such as a bank , auto dealer etc.. fails another - better would and will take its place . Not to support Union workers and public health care. To abolish Federal income tax and the death tax.
Will you back us?
Sorry” Bear”
1st answer Thats right let the bank go under and the people who bought and financed it. Sorry but live within your means
I was born in Dallas, tx. and raised in Ga.
Starting to sound like the French
Oh one more thing I am 1/2 Apache, and for all the politics in this country . We will change it.
Re: to RayHere
This is what we in the Southern States call “White Trash or Trailor Trash”.
They live in Trailors and live off their wives income.
We will not accept some one telling us what to do. As a parent would a child.

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Resolved Question: Wayman Tisdale former NBA star dead at age 44? Your thoughts?
By MURRAY EVANS, Associated Press Writer
2 hours, 13 minutes ago

Wayman Tisdale, a three-time All-American at Oklahoma who played 12 seasons in the NBA and later became a top jazz musician, died after a two-year battle with cancer. He was 44.

Tisdale died Friday morning at St. John Medical Center in Tulsa, hospital spokeswoman Joy McGill said.
http://sports.yahoo.com/nba/news?slug=ap-obit-tisdale&prov=ap&type=lgns

Edit:

I don’t know too much about his basketball career. I know him best from his career in the “Smooth Jazz” industry. Dude is practically a house hold name in San diego California! I use to listen to his music when I was stationed in SD at the Naval School Of Health Sciences. For a former basketball player turned bass player, he could most definitely hold his own with the best out here. RIP bro! You and your music will be truly missed. :(
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Resolved Question: oklahoma/ my car is about to get repo, is it better to take it back?
I have struggled to keep this car and no longer can make the payments due to health problems, unable to work full time,etc. I am down to one day to make the payment or they pick it up. Is it better if I just take them the car or does it make a difference?
There is no way I can continue to pay for this car. I have had to file for disability, which will take a while.
When I got this car I was working full time and making good money.I still owe atleast 10,000.00 on it which is way more than the blue book,so I will not have any luck selling it (I am down to one day anyway).My payments are 179.00 every two weeks with 21%interest, and my insurance is 120.00 a month.My boyfriend has been paying for the car for the last 6months.I have got to take the pressure off of him.He is falling behind on his bills because of this.They put one payment at the end of the loan and wont do it again.When I got the car I had hope of improving my credit, I am ill now and could care less about credit. I guess I don’t have to worry about identity theft with my credit.In the past I had two cars get repoed and was not forced to pay.But that was many years ago. I feel bad but my hands are tied. I also tried to refinance it, they wouldn’t. Lower payments would help.

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Health India OR health india - Twitter Search Come check out eXfuze at the Oklahoma City Holistic Health Fair this weekend at the India Shrine Center, 3601 NW 36, Oklahoma City. FREE!
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India OR india - Twitter Search Come check out eXfuze at the Oklahoma City Holistic Health Fair this weekend at the India Shrine Center, 3601 NW 36, Oklahoma City. FREE!
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Jobs OR jobs - Twitter Search Community Health Systems is hiring! Nurse Tech - Resource Pool - PRN-Ponca City (Northern Oklahoma),OK http://tinyurl.com/pwfmec #job #jobs
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Health OR health - Twitter Search Community Health Systems is hiring! Nurse Tech - Resource Pool - PRN-Ponca City (Northern Oklahoma),OK http://tinyurl.com/pwfmec #job #jobs
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 Community Health Systems is hiring! Director of Quality Management/Regula…-Woodward (Northwest Oklahoma),OK http://tinyurl.com/r7aq4e
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 Community Health Systems is hiring! Registered Nurse - Emergency Services…-Ponca City (Northern Oklahoma),OK http://tinyurl.com/p7tky6
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hiring - Twitter Search Community Health Systems is hiring! Outpatient Coding Specialist-Woodward (Northwest Oklahoma),OK http://tinyurl.com/prt6cl #job #jobs
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hiring - Twitter Search Community Health Systems is hiring! Medical Technologist-Woodward (Northwest Oklahoma),OK http://tinyurl.com/otuvjj #job #tweetmyjobs #jobs
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Oklahoma city gyms

Kate Hudson's Killer Makeover - Picture - Celebrity Gossip, News …
The Killer Inside Me - which is currently shooting on location in Oklahoma City - also stars Casey Affleck and Jessica Alba. More movie star makeovers. Please help Entertainmentwise target the right advertising to you by filling out this survey … She doesn’t like having the gym look… News. Sean Penn Calls Off Divorce From Robin Wright Penn Again… News; Kate Hudson’s Killer Makeover - Picture… News; Katie Price Arrives Back In The UK To Face Peter Andre - Pictures. …  read more…

Pro Wrestling Digest » Blog Archive » Wrestling Events List - 5/22 …
APW @ Cherry Street Gym in Royston, Georgia, USA AWA @ Masonic Lodge in San Diego, California, USA AWC @ National Guard Armory in Morganton, North Carolina, USA CHRW @ High Risk Hotel in Wabash, Indiana, USA CLASH @ Elks Lodge in Livonia, Michigan, USA … TAPW @ Youth Central Building in Muskogee, Oklahoma, USA USWO @ Stadium Inn in Nashville, Tennessee, USA VPW @ VFW Hall Post #4927 in Centereach, Long Island, New York, USA WAR @ Pyramid Club in Addison, Illinois, USA …  read more…

NM Mom Charged With Killing Son On The Playground - Oklahoma City …
Albuquerque police said Tiffany Toribio, 23, confessed to suffocating her 3-year-old son, Tyruss “Ty” Toribio, as he slept on the climbing gym — a crime so cold-blooded that neighbors struggled to comprehend it, and even veteran …  read more…

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Oklahoma Massage Therapy Schools
Looking for a career in natural healing? Oklahoma massage therapy schools can provide you with the educational experience and refined skills required for a successful career in this growing field of n…  read more…

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Ashford’s Davis finishes 36th in NAIA golf meet (Clinton Herald)
RAPID CITY, S.D. — Ashford University’s Jordan Davis closed her historic week at the NAIA Women’s Golf National Championships on Friday tied for 36th place.  read more…

Graduates scramble for jobs in a down market (Columbia Missourian)
COLUMBIA – Bob Sobule graduates from the MU School of Business in December, but securing a position in a tight job market is no longer an issue for him. He will go to flight school in Pensacola, Fla., this summer to earn his wings as an Naval aviator. Nicole Williams, who graduates as a biology major, is escaping the economic doldrums to go overseas. She leaves in July to volunteer with Children …  read more…

Coach Mom: OU’s Coale, other state coaches balance jobs as NCAA D-I coaches with lives as mothers (Tulsa World)
NORMAN — You’d swear Sherri Coale’s passion is Oklahoma women’s basketball. It must be, since she has rescued the Sooners from oblivion and made them a Final Four-contesting national power in her 13 years as coach.  read more…

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Resolved Question: 13 and wanna stay in shape?
okay, im 13. and i wanna stay in shape, and stuff. but the thing is im still in school. but i go to school in the evenings and stuff, and soo i was wondering can someone find out if theres like a gym in oklahoma city i could go to during the day with my older cousin?

please and thanks.

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Resolved Question: Best cities to live in?
Where should I live when I get older?
I have an assignment in one of my classes, i have to give a summary of my life ten years from now, so i will be in my mid twenties. Some things about me: I am uber-creative, i love write, play guitar, paint, make my own style. I am also very active i love running and biking and i go to the gym often.I also love animals and i have a huge dog! I want my location to be aclectic, i want a big city, but not huge, and i dont mind the cold. I am staying within the U.S. but i want to live close to the ocean, so sorry nothing in Kansas, Or Oklahoma. So just where should i live?

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Voting Question: Where should I live when I get older?
I have an assignment in one of my classes, i have to give a summary of my life ten years from now, so i will be in my mid twenties. Some things about me: I am uber-creative, i love write, play guitar, paint, make my own style. I am also very active i love running and biking and i go to the gym often.I also love animals and i have a huge dog! I want my location to be aclectic, i want a big city, but not huge, and i dont mind the cold. I am staying within the U.S. but i want to live close to the ocean, so sorry nothing in Kansas, Or Oklahoma. So just where should i live?

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Oklahoma city fitness

VGS Golf
Includes posts on Full Swing, Golf Club Fitting, Golf Fitness, Mental Game, Putting, Short Game, Golf Equipment, Ladies Golf, Junior Golf, Golf Schools, and a variety of subjects that you would find in the 19th Hole. … Atlanta, Georgia, Los Angeles, California, Jacksonville, FL, Chicago, Illinois, Indianapolis, Indiana, Orlando, Florida, The Woodlands, Texas, Washington DC, Columbus, Ohio, Denver, Colorado, Phoenix, Arizona, Oklahoma City, Oklahoma and Miami, Florida. …  read more…

Discount Treadmill: University of Oklahoma Sooners Basketball Gym …
New York City applied this theory on a wide scale in the 1990s, cracking down on turnstile jumpers, public drunkenness, urinators, and the rest. Rates of both petty and serious crime fell. I wish that gyms would adopt a similar approach … Pretty soon you’ve got your very own fitness version of the 4-5-6 subway line heading too far north. The sociologists are right, at least when it comes to gyms. Run the vacuum at least once a day, clean the bathrooms, empty the trash. …  read more…

BodyTrends- Oklahoma City Weight Management Center/ Day Spa …
South OKC http://www.bodytrendspa.com/virtualtour/bodytrendssouth/index.html. Also Check out our other videos. Weight loss fitness beauty VIP pageant body builder Oklahoma City fat firm lap band Botox Breast Lipo Laser Tummy Tuck …  read more…

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Downtown Pet-Friendly Hotels in Tulsa, Oklahoma
Tulsa is the 2nd largest city of Oklahoma. There are numerous downtown hotels in Tulsa that provide quality accommodation services. And they welcome your pets also.

In the Oklahoma state, Tulsa is …  read more…

Lodging Options in Oklahoma
Oklahoma City is a wonderful place with many hotels, inns and suites. Finding a good quality accommodation here will not be difficult.

There are lots of fine hotels, inns and suites in Oklahoma wit…  read more…

Downtown Pet-Friendly Hotels in Tulsa, Oklahoma
In the Oklahoma state, Tulsa is noted as the 2nd largest city. It has an estimated population of 384,037. It also serves as Tulsa Countys county seat, extending to Rogers, Osage and even to Wagoner co…  read more…

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Stolen: Rowing for health and for fitness (Summit Daily News)
Why Row? If you are looking for a sport that is both graceful and beneficial, try rowing. It is a non-impact exercise that can be done at any age, and at any level of effort.  read more…

Watermere at Southlake Names Scott Drinkwater Director of Sales and Marketing (dBusinessNews.com)
Dallas - SOUTHLAKE, TEXAS, MAY 20, 2009: Scott Drinkwater has been named director of sales and marketing of Watermere at Southlake. The announcement was made by Craig Spaulding, partner of Watermere at Southlake parent company, Southlake Watermark Holdings LP.  read more…

Muskogee Public Works and Finance Committees at a glance (Muskogee Phoenix)
• Mutual police assistance agreements between the Muskogee Police Department and the Muskogee County Sheriff’s Department and the City of Porum. • To be a co-applicant with Muskogee County for EDA grant for road improvements to North Main Street, north of Shawnee Bypass to city limits.  read more…

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