Daily Information for Oklahoma Fitness & Working Out

Monthly Archives: August, 2009

Oklahoma city

African Grey Parrot For Adoption - Oklahoma City, USA - Free …
Oklahoma City,USA classified ads. free classifieds, services, housing, real estate, vehicles, buy and sell, jobs, community, events, posts, post listings, postings, offers, images. Free Classifieds - Muamat has posts in and and a number …  read more…

Possible Changes Likely for Student Loans? | Directory Of Oklahoma …
I read a piece on several changes that students at the Oklahoma State University, like me, could experience next year. Proposed legislation that would provide more federal loans and cut private companies out of this lucrative student …  read more…

Oklahoma City Thunder in quiet mode this summer
More than four months have passed since the Thunder’s season finale, and Oklahoma City has made one trade and signed just one free agent to aid its efforts of building on last year’s 23-win campaign. …  read more…

From Google Blog Search

The Cable Car
The cable car has been in use in major cities across the country since the late 1860s. The first cable car system was implemented in New York City and the system was called the West Side and Yonkers P…  read more…

NBA Tickets - Western Conference All-Star Reserves
The best players in the NBA usually sell the most NBA tickets at http://www.stubhub.com/nba-tickets ; these are the players that are selected to …  read more…

NBA Tickets - Western Conference All-Star Starters
People purchase NBA tickets from http://www.stubhub.com/nba-tickets to see the best players in the game. The best players are usually the ones st…  read more…

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Evan Long on “Media Monarchy” with James Evan Pilato, 26 April 2009

An interview concerning Evan Long’s video, “The Columbine Cause: An Examination of the April 20, 1999 Attack on Columbine High School”. Thanks to “Media Monarchy” (http://www.MediaMonarchy.com/) for the production and recording. This version has been edited to remove bumpers.

How many shots? How many shooters? Was it really a surprise?

Many witnesses to the attack reported other Columbine High School students in the trench coat group with Harris and Klebold as shooters. They even named them: Chris Morris, Robert Perry and others. Several named an adult as a shooter in the science halls while police mysteriously waited for hours to enter the school.

Based on the now-public domain government files related to the official “investigation” of the crime.

http://www.xmail.net/evanlong/tcc/

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Oklahoma City fire officials change policy to avoid tolls (The Oklahoman)
The Oklahoma City Fire Department will not have to pay nearly $9,000 worth of citations from fire trucks that failed to pay toll fees while using a turnpike during non-emergency situations.However, future use could cost the department, according to the Oklahoma Turnpike Authority.Between June 5 and Aug. 20, the fire department received 138 turnpike violations for a total of $8,700, Battalion …  read more…

Experts say Oklahoma City off base in protecting birth dates (The Oklahoman)
Oklahoma City is the latest government agency refusing to release employee birth dates, despite arguments they are open records under state law.Open government advocates say birth dates are on the front lines of the national battle for open records partially because of fears over identity theft. Those fears aren’t backed up with statistics or even anecdotal evidence showing public records are a …  read more…

Oklahoma City woman drowns in Lake Tenkiller (The Oklahoman)
TAHLEQUAH — An Oklahoma City woman drowned Saturday in Lake Tenkiller near Tahlequah in Cherokee County, the Oklahoma Highway Patrol reported.Lauren Schlegel, 21, and two others jumped into the lake from the State Highway 82 bridge about 7:05 p.m., troopers said. Schlegel did not resurface, and crews found her body using radar.No one else was reported hurt.  read more…

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Open Question: Does anyone know how much Express Clothing pays an hour?
I live in Oklahoma City.

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Resolved Question: Have you taken this Funny Test yet?
A Funny Test

nswers appear after the questions…NO CHEATING!

1. The maker doesn’t want it; the buyer doesn’t use it; and the user doesn’t see it. What is it?

2. A child is born in Boston, Massachusetts, to parents who were both born in Boston, Massachusetts. The child is not a United States citizen. How is this possible?

3. Before Mount Everest was discovered, what was the highest mountain on earth?

4. Clara Clatter was born on December 27th, yet her birthday is always in the summer. How is this possible?

5. Captain Frank and some of the boys were exchanging old war stories. Art Bragg offered one about how his grandfather led a battalion against a German division during World War I. Through brilliant maneuvers he defeated them and captured valuable territory. After the battle he was presented with a sword bearing the inscription “To Captain Bragg for Bravery, Daring and Leadership. World War I. From the Men of Battalion 8.” Captain Frank looked at Art and said, “You really don’t expect anyone to believe that yarn, do you?” What’s wrong with the story?

6. What is one thing that all wise men, regardless of their religion or politics, agree is between heaven and earth?

7. In what year did Christmas and New Year’s fall in the same year?

8. A woman from New York married ten different men from that city, yet she did not break any laws. None of these men died, and she never divorced. How was this possible?

9. Why are 1990 American dollar bills worth more than 1989 American dollar bills?

10. How many times can you subtract the number 5 from 25?

11. How could you rearrange the letters in the words “new door” to make one word? Note: There is only one correct answer.

12. Even if they are starving, natives living in the Arctic will never eat a penguin’s egg. Why not?

13. Which is correct to say, “The yolk of the egg are white” or “The yolk of the egg is white”?

14. In Okmulgee, Oklahoma, you cannot take a picture of a man with a wooden leg. Why not?

15. There were an electrician and a plumber waiting in line for admission to the International Home Show. One of them was the father of the other’s son. How could this be possible?

16. After the new Canon Law that took effect on November 27, 1983, would a Roman Catholic man be allowed to marry his widow’s sister?

17. How many outs are there in an inning?

18. How many animals of each sex did Moses take on the Ark?

19. A clerk in the butcher shop is 5′ 10″ tall. What does he weigh?

20. A farmer has 17 sheep and all but 9 die. How many are left?

ANSWERS

1. A coffin.

2. The child was born before 1776.

3. Mount Everest (it just hadn’t been discovered).

4. Clara lives in the Southern Hemisphere.

5. World War I wasn’t called “World War I” until World War II.

6. The word “and.”

7. They fall in the same year every year. New Year’s Day just arrives very early in the year and Christmas arrives very late in the same year.

8. The lady was a Justice of the Peace.

9. One thousand nine hundred and ninety dollar bills are worth one dollar more than one thousand nine hundred and eighty-nine dollar bills.

10. Only once, and then you are subtracting it from 20.

11. “one word”

12. Penguins live in the Antarctic.

13. Neither. The yolk of the egg is yellow.

14. You have to take a picture of a man with a camera, not with a wooden leg.

15. They were husband and wife.

16. No. A dead man can marry no one.

17. Six. Three in each half of the inning.

18. Moses took no animals. It was Noah on the Ark.

19. Meat.

20. Nine.

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Open Question: What do you think of THE COUNTRY of TEXOARKLA?
JUST THE FACTS! THE COUNTRY of TEXOARKLA

In case things get a little tougher during the next few months, we In LOUISIANA, TEXAS, OKLAHOMA & ARKANSAS have a plan.

Maybe you don’t know it, but LOUISIANA, TEXAS, OKLAHOMA & ARKANSAS have a legal right to secede from the Union. (Reference the Texas/Louisiana-American Annexation Treaty of 1848.)

Us TEXOARKLANS love y’all Americans, but we’ll probably have to take action since Barack Obama won the election and is now the President of the U.S.A. We’ll miss ya’ll though.

Here is what can happen:

1. Barack Hussein Obama, after becoming the President of the United States, begins to try and create a socialist country, then TEXAS, LOUISIANA, ARKANSAS and OKLAHOMA announces that they are going to secede from the Union.

2. George W. Bush becomes the President of the Republic of TEXOARKLA. You might think that he doesn’t talk too pretty, but we haven’t had another terrorist attack and the economy was fine until the effects of Barney Frank and the Democrats lowering the qualifications for home loans came home to roost.

So what does TEXOARKLA have to do to survive as a Republic?

1. NASA is just south of Houston, Texas. We will control the space industry.

2. We refine over 90% of the gasoline in the United States.

3. Defense Industry–we have over 65% of it. The term “Don’t mess with TEXAS,” will take on a whole new meaning.

4. Oil - we can supply all the oil that the Republic of TEXOARKLA will need for the next 300 years. What will the other states do? Gee, we don’t know. Why not ask Obama?

5. Natural Gas - again, we have all we need and it’s too bad about those Northern States. John Kerry and Al Gore will just have to figure out a way to keep them warm…

6. Computer Industry - we lead the nation in producing computer chips and communications equipment - small companies like Texas Instruments, Dell Computer, EDS, Raytheon, National Semiconductor, Motorola, Intel, AMD, Nortel, Alcatel, etc. The list goes on and on.

7. Medical Care - We have the research centers for cancer research, the best burn centers and the top trauma units in the world, as well as other large health centers.

8. We have enough colleges to keep educating and making smarter citizens: University of Texas, Texas A&M, Texas Tech, University of Oklahoma, Oklahoma State University, UL-Lafayette, UL-Monroe, University of Arkansas, LSU, Arkansas State University, Baylor, Rice, TCU, SMU and MANY more.

9. We have an intelligent and energetic work force and it isn’t restricted by a bunch of unions. Here in TEXOARKLA, we are a Right-to-Work State and, therefore, it’s every man and woman for themselves. We just go out and get the job done.. And if we don’t like the way one company operates, we get a job somewhere else.

10. We have essential control of the paper, plastics, and insurance industries, etc.

11. In case of a foreign invasion, we have the TEXOARKLA National Guard, the TEXOARKLA Air National Guard, and several military bases. We don’t have an Army, but since everybody down here has at least six guns and a pile of ammo, we can raise an Army in 24 hours if we need one. If the situation really gets bad, we can always call the Department of Public Safety and ask them to send over the Texas Rangers.

12. We are totally self-sufficient in beef, poultry, hogs, and several types of grain, fruit and vegetables and let’s not forget seafood from the Gulf. Also, everybody down here knows how to cook them so that they taste good. We don’t need any food from somewhere else.

13. FIVE of the ten largest cities in the United States and THIRTY TWO of the 100 largest cities in the United States are located in TEXOARKLA. And TEXOARKLA also has more land than California, New York, New Jersey, Connecticut, Delaware, Hawaii, Massachusetts, Maryland, Rhode Island and Vermont combined.

14. Trade: FIVE of the ten largest ports in the United States are located in TEXOARKLA.

15. We also manufacture cars down here, but we don’t need to. You see, nothing rusts in TEXOARKLA so our vehicles stay beautiful and run well for decades.

16. We can finally build the wall between TEXOARKLA and Mexico and deport “Illegal Aliens” and say the hell with the EPA and build the lock and damn system in New Orleans that will keep the water out.

This just names a few of the items that will keep the Republic of TEXOARKLA in good shape. There isn’t a thing out there that we need and don’t have.

Now to the rest of you folks in the United States under President Obama:

Since you won’t have the refineries to get gas for your cars, only President Obama will be able to drive around in his big 9 mpg SUV. The rest of the United States will have to walk or ride bikes.

You won’t have any TV as the Space Center in Houston will cut off satellite communications.

You won’t have any natural gas to heat your homes, but since Al Gore has predicted global warming, you will not need the gas as l

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SFGate: Business & Technology Huntsman makes $415M bid for Tronox assets
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Twitter Oklahoma City Mesothelioma Attorneys http://bit.ly/11NjXJ
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MarketWatch.com - MarketPulse Huntsman bids $415 mln for certain Tronox assets
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Oklahoma workout

COMPUTER QB: Commissioner's Pre-Draft Workout…
Commissioner’s Pre-Draft Workout… Saturday, August 29th: 4:17pm; Get out of bed. 4:30pm; Finish wake-up beer. 4:43; Decide that the dollar store has what daughter needs for birthday. Drink another beer to decide what she needs. …. Miami (FL); Michigan; Mississippi (Ole Miss); Nebraska; North Carolina; Notre Dame; Ohio State; Oklahoma; Oklahoma State; Oregon; Oregon State; Penn State; Texas; Texas Tech; UCLA; USC (Southern Cal); Virginia Tech; Washington; West Virginia.  read more…

Becoming a Champion Tennis Player: 33 Individual Workout Drills …
Becoming a Champion Tennis Player: 33 Individual Workout Drills. with Renata Marcinkowska, World-ranked Tennis Pro & Instructor Renata Marcinkowska, a two-time All-American at Oklahoma State University, shares 33 dynamic exercises and …  read more…

Cowboys workout on Thursday following Wednesday scrimmage …
Henderson State gets a jump on the Cowboys as they opened their season Thursday night (August 27) on the road against Southeastern Oklahoma State. McNeese and Henderson State have meet only one other time, that in 2003 in Cowboy Stadium …  read more…

From Google Blog Search

A Review of the Enlyten Multi Level Marketing Opportunity
The Enlyten domain was originally registered in January of 2006 and the registrar contacts are based out of Tulsa, Oklahoma. Henry Penix is the President of this organization. The companies motto is s…  read more…

Scientific Wrestling: A New Dawn for an Old Style
The Golden Age of Professional Wrestling is often thought of as the era of Frank Gotch, however the golden age, in terms of “technical” wrestling, occurred thereafter.

During the early 20th Century…  read more…

How to Succeed with Fitness Goals
Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or…  read more…

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Bell’s second year as starting quarterback will offer challenges (The Wichita Eagle)
No fans screamed from the stands, no students lined the chain-link fence surrounding the field and no coaches yelled instructions.  read more…

Is storied career winding down for Randy Couture AKA The Man? (Everett Herald)
Couture, arguably the most popular Mixed Martial Arts fighter of all time, has come a long way from his days wrestling for Lynnwood High School.  read more…

My Saratoga: Paul Hutzky (Albany Times Union)
Veteran worker loves track life  read more…

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Resolved Question: NBA Mock Draft out of boredom…tell me what you think?
Bam.
1. LA Clippers- Blake Griffin,PF, Oklahoma-Best player in the draft. Not much explanation needed.

2. Memphis-Hasheem Thabeet, C, UCONN- Rubio won’t opt out if he does not go to a big market, so he would not want to come to memphis. Thabeet brings the defensive intensity that memphis needs.

3. Oklahoma City- James Harden, SG, AZ State- No center is here to pick at 3 and harden is arguably the best shooting guard in the draft. Sorry, but thabo is not the answer.

4. Sacramento- Ricky Rubio, PG, Spain- Arguably the most hyped player in the draft, Rubio is compared to pete maravich and jason kidd. Sacramento needs help at the point and building with a future star pg would be a great clutch for them.

5- Washington- Stephen Curry, SG, Davidson- People are probably saying “what the hell?”, but hear me out. Recently, the knicks have hyped up stephen curry and curry has talked about his love for NY. As a result, many looked into curry and have recently become infatuated by him up to the point where many are saying that he could go as high as 3. As a result, Jordan Hill has fell. Hence, Curry as 5.

6- Minnesota- Brandon Jennings, PG, Italy- After his recent workouts, brandon jennings stock has sky rocketed due to his high intensity and athleticism, which didn’t show through this past year in Italy. Kevin Ollie and Sebastian Telfair are obviously not the answers in minnesota, so he is a good pick for them.

7- Golden State- Tyreke Evans, SG, Memphis- Tyreke is a perfect pick here. He is an uptempo combo guard who fits the warriors system perfectly. They will need a guard considering jamal will be gone this off-season. Tyreke, Monta, and Morrow could be a scary combo in the future. Currently, his stock is slightly higher than Jrue Holiday’s.

8- New York Knicks- Jordan Hill, PF, AZ. My knicks. I might get arguments as to why the knicks wouldn’t take johnny flynn or Jrue Holiday here, but hear me out. Harrington will be gone after this year and we might trade Lee this off-season, so why not? He is an extremely solid power forward who could become the next chris bosh. Do we need a point guard? Yes. But donnie is currently tryign to “buy” late first roudn draft picks. This is a draft w/ extreme depth at the guard position.

9- Toronto-DeMar Derozan, SG, USC- DeMar is arguably the biggest boom or bust player in teh draft. He could be the next vince carter or the next adam morrison (i know, he’s not an sg, but still, you get my point). They need a shooting guard though and he may be worth the risk at 9 b/c if he becomes the next VC, they can easily absord the blow if bosh chooses to leave in 2010.

10- Milwaukee- Johnny Flynn, PG, Syracuse- Two key players from Milwaukee are restricted free agents this year: Ramon Sessions and Charlie Villanueva. With that said, you could go either way, but the next best power forward is probably earl clark, who does not have as high of a ceiling as Flynn. Ridnour’s contract is up next year as well and he will probably not be re-signed, while Mbah a Moute will be there for a bit, so Flynn seems like the best choice here, especially that many teams seem to love Sessions.

11- New Jersey- Jrue Holiday, PG/SG, UCLA- New Jersey has two needs: SG and PF. However, they are still very young at PF with Ryan Anderson and Yi, so I don’t think that they can possibly go power forward here, hence why Jrue is the pick. It’s rough for the Nets because he is a combo guard and any other true shooting guard would be a true reach here, so they may trade the pick but Jrue can still play the 2 position and could also provide some minutes when Devin is on the bench.

12- Charlotte- Gerald Henderson, SG/SF, Duke- Charlotte is another team w/ a solid starting lineup with very few holes. My pick is Gerald because he can play both the 2 and the 3. Raja is getting old and if Wallace gets hurt, radmanovic is not great, so I think that Gerald would be a solid role player for the bobcats.

13- Indiana- Jeff Teague, PG, Wake Forest- Jarret Jack is a restricted free agent this year and T.J. Ford has the option to opt out next year, so a point guard will probably be needed. Teague is the best point guard on the board and his extreme quickness has caused him to receive comparisons to players like Kevin Johnson.

14- Phoenix- James Johnson, SF, Wake Forest- The best small forward available with the exception of earl clark who is more of a combo forward as opposed to a true small forward. James could replace grant hill who will be a free agent this year and barnes will be gone as well. Therefore, they need a small forward here.

15-Detroit- Earl Clark, SF/PF, Louisville- Detroit will have two pressing needs this off-season: PF and Center. Rasheed is a free agent and may retire and McDyess is also a free agent, who is extremely old. Although AI is gone as well, Stuckey will replace him. Therefore, I feel that you need to go with the best big man availabl
Alael—-, sorry, your names too long to remember, but rubio’s agent already said that he won’t leave if memphis drafts him…

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Resolved Question: I need very qood off season workouts to do at home until football workouts beqin?
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.

FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.

So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!

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Voting Question: ok additional ??? about losing 100lbs as fast as possible?
ok i workout 3 hours a day. 1 hr cardio,,, i hour yoga,, and 1 hour weights, but only minimal weight, not trying to bulk up… i eat 700 calories a day. drink a gallon of water… 1 20 oz bottle of crystle light, and am 25 yrs old and weight 346 lbs and have been trying this hard to lose the weight for 5 months. i know im not gaining muscle mass, but the reason for stress is that my huge dunlop belly is not getting any smaller, nothing on my wretched body is getting smaller, i am just in more pain from all the workouts. can someone please help me find a way to lose the weight. and no more answers about trying a new diet, or to talk to the doctor. they turned me down for gastric, lapband and gastric sleeve. im in oklahoma and it is so darn tough to get help around here….. i want to lose the weight not just for me… but also for my 3 year old that wants me to teach her how to ride my horse…that i havent ridden in 8 years….. someone please help me… i would kill myself… but my little girl would have nowhere to go…… soplease i implore anyone to please help me find a way to lose the weight…..

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craigslist | all for sale / wanted in dallas / fort worth Big lot of womens work out capris / OU hoodie / AMERICAN EAGLE BIKINI (ALLEN, TEXAS)
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Twitter Rachel Alexandra has final workout before Haskell. Four furlongs in 49.26 seconds on Saratoga’s Oklahoma Track. JS
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Tumblr New Study Proves Exercise Benefits of Some Video Games
Posted: Jul 15, 2009 10:18 PM Updated: Jul 15, 2009 10:18 PM By Rusty Surette, NEWS 9 OKLAHOMA CITY — A new study shows video games can actually be just as good as any other moderate workout. A recent study at the OU Health Sciences Center shows children playing games like the Nintendo Wii or Dance Dance Revolution are getting their fair share of daily exercise. Read the study’s findings published in the official journal of the American Academy of Pediatrics. “Actually the energy expenditure was the same between doing the Dance Dance Revolution at the highest level and moderate intensity walking, which is about two-and-a-half miles per hour on the
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Twitter http://twitpic.com/a804w - See photos of filly Rachel Alexandra’s workout Monday morning at the Oklahoma Training Track in Saratoga Spri …
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Twitter / beauche with friends BonzerWolf: Off to Lifetime Fitness. Will be in Oklahoma Thu/Fri. Got to get in a good workout today. Retirement = +20 lbs!
Posted by chenelson via Twitter / beauche with friends  

FriendFeed Clippers Want Griffin, but Little Else in N.B.A. Draft Is Clear
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Twitter MKRob’s Sports Blog Oklahoma F Griffin Impresses Clippers During Workout: The Lake Show and.. http://tinyurl.com/rb9j8z
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MKRob's Sports Blog Oklahoma F Griffin Impresses Clippers During Workout
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Oklahoma city gyms

Jared Wanzer Photography: Photoshoots in Review
Jared Wanzer: Oklahoma City, Oklahoma, United States: I have lived in Oklahoma City 4 years now. I am a Oklahoma based Photographer. I travel on location to do weddings, engagement, family, senior portraits & special events. I love people and I love photography. … A few of my favorite things are pictures, driving fast, traveling, the ladies, TV, movies, gym, dancing, sleeping, hot tubs, laughing so hard that it hurts, i miss home, I love meeting new and exciting people! …  read more…

A Whole Lotta B.S.: Day 18 - Easy Day
I was highly unmotivated to run today, but I forced myself to the gym anyway. Once I got there, I “stretched” for about 20 minutes, which is another way of saying I laid around on the floor for 20 minutes and listened to music. After summoning the power to get … OkieStatePoke: Oklahoma State alum working, living, and playing in Oklahoma City. I like sports. I like to spend time by myself. I generally don’t get mad. I try to forgive and forget. I am a horrible roommate . …  read more…

Arvin Gym Front Desk, Want To Work Front Desk At A Leisure Centre …
OK-Oklahoma City Hotels … Pool, 24-hour reception, business services f r and the use of fitness center at the close at hand. … Comfortable rooms at a price that allows you to Genieen the rest of the journey. …  read more…

From Google Blog Search

Oklahoma Massage Therapy Schools
Looking for a career in natural healing? Oklahoma massage therapy schools can provide you with the educational experience and refined skills required for a successful career in this growing field of n…  read more…

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Across USA, schools get ready for wave of swine flu cases (USA Today)
As millions of students and teachers head back to class this month and next, schools are preparing for the return of the new flu strain, which first appeared almost simultaneously last April in Mexico and the USA. But seasonal flu also is making its annual return this fall a combination that is creating uncertainty and anxiety as medical personnel prepare for both strains.  read more…

Summer Basketball: Hoops in the City of the Stars (The Kitsap Sun)
A first-hand look at the summer travel basketball circuit.  read more…

FACING WEST:Tragedy an assault on jock culture (The Signal Item)
Last week’s tragic shooting spree at Collier Township’s L.A. Fitness left me wondering: Why would someone target a gym facility?  read more »  read more…

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Open Question: what are ssome good gyms for 1 year olds?
my son is almost one and i was looking for a good gym for kids hes age he crawls and pulls up i know
thare somem in oklahoma city called little gym but what are some local gyms what can do to find that out

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Voting Question: Tumbling in Oklahoma City?
Know any tumbling gyms in Oklahoma City?

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Resolved Question: 13 and wanna stay in shape?
okay, im 13. and i wanna stay in shape, and stuff. but the thing is im still in school. but i go to school in the evenings and stuff, and soo i was wondering can someone find out if theres like a gym in oklahoma city i could go to during the day with my older cousin?

please and thanks.

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Oklahoma city fitness

DoD Contracts for August 10, 2009 | Public Intelligence
The work to be performed provides for the construction of a new facility to replace the existing gymnasium which is located in Building #109 and the existing fitness-plus facility located in Building #355. …. Oklahoma City, Okla., is being awarded a maximum $5101800 fixed price with economic price adjustment modification type contract for fuel. Other location of performance is McAlester, Okla. Using service is Air Force. There were originally 48 proposals solicited with …  read more…

All kinds of Scraps at the Scrap Shack: Infrastructure
If you’re looking for a summer activity for your children, the Oklahoma City Parks and Recreation Department is an affordable option that is sure to help your children get in better shape. Total Fitness Camp in Southern Oaks Recreation …  read more…

Patients Treated w/ Non-Toxic Cancer Therapy & Nutrition - Cancer …
Oklahoma City, OK 73134 405-755-6690 (Melanoma – Gerson Therapy) Pat Hawley 1075 Youngfield St. Golden, CO 80401 303-237-8668 (Melanoma – Dr. Livingston & Hoxsey Therapy). Helen Curran 56-B Calle Cadiz Laguna Woods, CA 92637 …  read more…

From Google Blog Search

Chesapeake Boathouse
The Chesapeake Boathouse, an Oklahoma Centennial Project, is one of the chief recreational destinations in Okla…  read more…

Hotels in Tulsa - A Memorable Vacations
Tulsa in Oklahoma is second to the largest city of the state. Today, it has been named the oil capital of the world because it houses major oil companies. Tulsa means old town in Greek language when i…  read more…

America’s Fittest Cities For 2009
The American College of Sports Medicine just released a new list of America’s Fittest Cities 2009. At the top of th…  read more…

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Oklahoma police face tests of fitness, literacy (The Oklahoman)
New testing will soon weed out poorly educated and out-of-shape law enforcement recruits. But some communities might face an uphill climb staffing their departments. Starting with the January 2010 class, all enrollees in the Council on Law Enforcement Education and Training’s basic academy will have to pass fitness and reading comprehension tests. Steve Emmons, assistant director of operations …  read more…

Fitness, reading tests planned for police academy (KJRH-TV Tulsa)
New physical fitness and reading tests mandated by the state could keep some Oklahoma police academy students out of law enforcement.  read more…

GreenMan Technology’s Subsidiary Executes Exclusive Business Development Agreement With the Oklahoma State School … (Marketwire)
CARLISLE, IA–(Marketwire - August 25, 2009) - GreenMan Technologies, Inc. ( OTCBB : GMTI ) today announced its subsidiary, National Playground Compliance Group (”NPCG”), has entered into an exclusive business development agreement with the Oklahoma State School Boards Association (”OSSBA”). Lyle Jensen, GreenMan’s Chief Executive Officer stated, “Our agreement with OSSBA is our fifth exclusive …  read more…

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Twitter Fitness, reading tests planned for police academy: OKLAHOMA CITY (AP) - New physical fitness and reading tests m.. http://bit.ly/mc3h0
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Oklahoma city

About overweight people (Oklahoma City) | CommunityOKC
It is sad that grown adults are so childish and crazy in their head. I feel sorry for the kids of any of these people who are so hateful. They show just how unhappy they really are with themselves and their lives.  read more…

Laser Eye Surgery In Oklahoma City
You decide to have laser eye surgery in Oklahoma City. This could be for two reasons, ie (i) you live in Oklahoma and (ii) somebody recommended you to an eye.  read more…

Study shows residents' approval of Oklahoma City services …
Oklahoma City residents are happy with their local government and getting happier, according to a recent survey. The city hired ETC Institute, a national survey company, to conduct its annual survey of residents regarding city services.  read more…

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The Elements of Amazing Government Website Design
We have seen a lot of government website design (http://www.civicplus.com/gov-website-design) trends come and go over the years. I think we have finally seen the fascination with blended p…  read more…

CORRECTIVE BREAST SURGERY-Dealing with Post-Breast Augmentation Issues
Corrective Breast Surgery
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Clean’s Richard Franklin Named a Top Local Business Executive by St. Louis Small Business Monthly Magazine
Richard Franklin, Vice-President of Technology of Clean The Uniform Company, was named a Top Small Business Executive by St. Louis Small Business Monthly magazine. He was among several small business …  read more…

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Evan Long on “Media Monarchy” with James Evan Pilato, 26 April 2009

An interview concerning Evan Long’s video, “The Columbine Cause: An Examination of the April 20, 1999 Attack on Columbine High School”. Thanks to “Media Monarchy” (http://www.MediaMonarchy.com/) for the production and recording. This version has been edited to remove bumpers.

How many shots? How many shooters? Was it really a surprise?

Many witnesses to the attack reported other Columbine High School students in the trench coat group with Harris and Klebold as shooters. They even named them: Chris Morris, Robert Perry and others. Several named an adult as a shooter in the science halls while police mysteriously waited for hours to enter the school.

Based on the now-public domain government files related to the official “investigation” of the crime.

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Pastor from Oklahoma City found slain in Anadarko church (The Oklahoman)
ANADARKO — Authorities are investigating the death of an Oklahoma City woman found slain at a church in Anadarko where she served as a pastor.Carol Daniels was found dead inside Christ Holy Sanctified Church, 305 E 1st St., about 12:30 p.m. Sunday, Oklahoma State Bureau of Investigation spokeswoman Jessica Brown said. Brown said she didn’t know how old Daniels was, but thinks she was in her mid …  read more…

Oklahoma City Thunder’s practice facility will be THE place for players (The Oklahoman)
The Thunder will break ground on a new practice facility Thursday morning.A year from now, Oklahoma City’s NBA team will feature what team chairman Clay Bennett has promised — a training facility that will rival any in the league.When fans hear terms such as “finest facilities,” some probably envision Dallas Mavericks owner Mark Cuban providing his players with personal laptops, flat screen TVs …  read more…

Oklahoma City choir reunion to honor ex-leader (The Oklahoman)
BETHANY — Who can forget the finale of the 1995 tear-jerker film “Mr. Holland’s Opus,” when several generations of band and orchestra members joined together to pay tribute to their longtime musical leader?A similar gathering will be held in Oklahoma City next month, bringing together past and present members of the Cry-Slurs choral group of Northwest Classen High School.Many members of the …  read more…

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Open Question: Does NYU offer a 7 year program for med. ?
if it doesn’t what colleges around do have it around that area
I might move to oklahoma city or north texas, if i do then what colleges offer a 7 year program there.

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Open Question: Tumbling in Oklahoma City?
Know any tumbling gyms in Oklahoma City?

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Open Question: is there any big cities in the United States that has pretty decent people that has good public transportation?
i live in Los Angeles n raised in Philly. Is there a city that has a big city feel with decent people anda good transit sysytem? i was lookin at oklahoma city but the bus service isnt that good. i dont drive so i need bus n tain service that runs pretty regularly untill at least 10pm mon-sat.

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OKC - Twitter Search Threycould come to oklahoma city and if you like them and live ther plz plz!!! vote for them to go to okc i would love to see them live
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Oklahoma workout

Bulldogs Gearing Up For Season Opener With Oklahoma State …
Georgia coach Mark Richt said the workout went well and that the cooler conditions led to a productive day. “The boys did a lot better today, I saw a lot more energy, and the weather probably helped,” said Richt. …  read more…

Varsity Kansas – The Blog » Blog Archive » Derby's Hedgepeth …
Oklahoma State is one of the top teams in the Big 12. Looks like he just wanted to get his recruitment out of the way so he could focus on the season. And what happens if he didn’t commit and got injured? No school would be loyal to him. …. I did see Sharp listed in a recent SI story (online I believe) among the top workout freaks in the country. I’m surprised they even found Lawrence, Kan. ! On my end, I would say he is a cut above Logan Dold. [REPORT A VIOLATION] …  read more…

Bevo's Daily Round Up - August 19, 2009
Riley made the comments late Sunday after reviewing tape of that day’s workout in which James caught passes for 30, 38 and 21 yards during the daily 11-on-11 team scrimmage period. “He’s playing like a different guy,” Riley said. …  read more…

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Scientific Wrestling: A New Dawn for an Old Style
The Golden Age of Professional Wrestling is often thought of as the era of Frank Gotch, however the golden age, in terms of “technical” wrestling, occurred thereafter.

During the early 20th Century…  read more…

How to Succeed with Fitness Goals
Everyone makes an effort to make the coming years healthier- but often fail. Usually, they follow a 7-4-2 pattern. Either they will quit exercising and eating right within seven days, in four weeks or…  read more…

Burn Calories With these tips
Burn Calories With These Tips

3 Tips for Eating Better

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Precision to Initiate Water Flood Program on Oklahoma Lease (Rigzone)
Precision Petroleum Corp. Precision Petroleum has concluded the purchase of a further overriding royalty interest (ORRI) in the Farley Lease, located in Nowata County Oklahoma. This override includes 6 producing wells and a SWD waste water injection bore.  read more…

Precision Petroleum Corporation-Acquires Overriding Royalty Interest (ORRI) in the Farley Lease, Nowata County, Oklahoma (Marketwire)
OKLAHOMA CITY, OKLAHOMA–(Marketwire - Aug. 21, 2009) - PRECISION PETROLEUM CORPORATION - (OTCBB:PPTO) - Precision Petroleum Corporation (Nevada Company) (OTCBB:PPTO). Precision Petroleum Corporation (the “Company”) has concluded the purchase of a further overriding royalty interest (ORRI) in the Farley Lease, located in Nowata County Oklahoma. This override includes 6 producing wells and a SWD …  read more…

Buckeyes (sixth) and Penn State (10th) are top Big 10 teams in preseason AP top-25 poll (The Cleveland Plain Dealer)
Carolyn Kaster/Associated PressPenn State QB Daryll Clark has some fun with defensive coordinator Tom Bradley before a workout last week. The Lions were ranked 10th in the preseason AP poll, although the PD’s Doug Lesmerises listed them ninth — just…  read more…

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Resolved Question: NBA Mock Draft out of boredom…tell me what you think?
Bam.
1. LA Clippers- Blake Griffin,PF, Oklahoma-Best player in the draft. Not much explanation needed.

2. Memphis-Hasheem Thabeet, C, UCONN- Rubio won’t opt out if he does not go to a big market, so he would not want to come to memphis. Thabeet brings the defensive intensity that memphis needs.

3. Oklahoma City- James Harden, SG, AZ State- No center is here to pick at 3 and harden is arguably the best shooting guard in the draft. Sorry, but thabo is not the answer.

4. Sacramento- Ricky Rubio, PG, Spain- Arguably the most hyped player in the draft, Rubio is compared to pete maravich and jason kidd. Sacramento needs help at the point and building with a future star pg would be a great clutch for them.

5- Washington- Stephen Curry, SG, Davidson- People are probably saying “what the hell?”, but hear me out. Recently, the knicks have hyped up stephen curry and curry has talked about his love for NY. As a result, many looked into curry and have recently become infatuated by him up to the point where many are saying that he could go as high as 3. As a result, Jordan Hill has fell. Hence, Curry as 5.

6- Minnesota- Brandon Jennings, PG, Italy- After his recent workouts, brandon jennings stock has sky rocketed due to his high intensity and athleticism, which didn’t show through this past year in Italy. Kevin Ollie and Sebastian Telfair are obviously not the answers in minnesota, so he is a good pick for them.

7- Golden State- Tyreke Evans, SG, Memphis- Tyreke is a perfect pick here. He is an uptempo combo guard who fits the warriors system perfectly. They will need a guard considering jamal will be gone this off-season. Tyreke, Monta, and Morrow could be a scary combo in the future. Currently, his stock is slightly higher than Jrue Holiday’s.

8- New York Knicks- Jordan Hill, PF, AZ. My knicks. I might get arguments as to why the knicks wouldn’t take johnny flynn or Jrue Holiday here, but hear me out. Harrington will be gone after this year and we might trade Lee this off-season, so why not? He is an extremely solid power forward who could become the next chris bosh. Do we need a point guard? Yes. But donnie is currently tryign to “buy” late first roudn draft picks. This is a draft w/ extreme depth at the guard position.

9- Toronto-DeMar Derozan, SG, USC- DeMar is arguably the biggest boom or bust player in teh draft. He could be the next vince carter or the next adam morrison (i know, he’s not an sg, but still, you get my point). They need a shooting guard though and he may be worth the risk at 9 b/c if he becomes the next VC, they can easily absord the blow if bosh chooses to leave in 2010.

10- Milwaukee- Johnny Flynn, PG, Syracuse- Two key players from Milwaukee are restricted free agents this year: Ramon Sessions and Charlie Villanueva. With that said, you could go either way, but the next best power forward is probably earl clark, who does not have as high of a ceiling as Flynn. Ridnour’s contract is up next year as well and he will probably not be re-signed, while Mbah a Moute will be there for a bit, so Flynn seems like the best choice here, especially that many teams seem to love Sessions.

11- New Jersey- Jrue Holiday, PG/SG, UCLA- New Jersey has two needs: SG and PF. However, they are still very young at PF with Ryan Anderson and Yi, so I don’t think that they can possibly go power forward here, hence why Jrue is the pick. It’s rough for the Nets because he is a combo guard and any other true shooting guard would be a true reach here, so they may trade the pick but Jrue can still play the 2 position and could also provide some minutes when Devin is on the bench.

12- Charlotte- Gerald Henderson, SG/SF, Duke- Charlotte is another team w/ a solid starting lineup with very few holes. My pick is Gerald because he can play both the 2 and the 3. Raja is getting old and if Wallace gets hurt, radmanovic is not great, so I think that Gerald would be a solid role player for the bobcats.

13- Indiana- Jeff Teague, PG, Wake Forest- Jarret Jack is a restricted free agent this year and T.J. Ford has the option to opt out next year, so a point guard will probably be needed. Teague is the best point guard on the board and his extreme quickness has caused him to receive comparisons to players like Kevin Johnson.

14- Phoenix- James Johnson, SF, Wake Forest- The best small forward available with the exception of earl clark who is more of a combo forward as opposed to a true small forward. James could replace grant hill who will be a free agent this year and barnes will be gone as well. Therefore, they need a small forward here.

15-Detroit- Earl Clark, SF/PF, Louisville- Detroit will have two pressing needs this off-season: PF and Center. Rasheed is a free agent and may retire and McDyess is also a free agent, who is extremely old. Although AI is gone as well, Stuckey will replace him. Therefore, I feel that you need to go with the best big man availabl
Alael—-, sorry, your names too long to remember, but rubio’s agent already said that he won’t leave if memphis drafts him…

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Resolved Question: I need very qood off season workouts to do at home until football workouts beqin?
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.

FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.

So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!

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Voting Question: ok additional ??? about losing 100lbs as fast as possible?
ok i workout 3 hours a day. 1 hr cardio,,, i hour yoga,, and 1 hour weights, but only minimal weight, not trying to bulk up… i eat 700 calories a day. drink a gallon of water… 1 20 oz bottle of crystle light, and am 25 yrs old and weight 346 lbs and have been trying this hard to lose the weight for 5 months. i know im not gaining muscle mass, but the reason for stress is that my huge dunlop belly is not getting any smaller, nothing on my wretched body is getting smaller, i am just in more pain from all the workouts. can someone please help me find a way to lose the weight. and no more answers about trying a new diet, or to talk to the doctor. they turned me down for gastric, lapband and gastric sleeve. im in oklahoma and it is so darn tough to get help around here….. i want to lose the weight not just for me… but also for my 3 year old that wants me to teach her how to ride my horse…that i havent ridden in 8 years….. someone please help me… i would kill myself… but my little girl would have nowhere to go…… soplease i implore anyone to please help me find a way to lose the weight…..

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craigslist | all for sale / wanted in dallas / fort worth Big lot of womens work out capris / OU hoodie / AMERICAN EAGLE BIKINI (ALLEN, TEXAS)
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Twitter Rachel Alexandra has final workout before Haskell. Four furlongs in 49.26 seconds on Saratoga’s Oklahoma Track. JS
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Tumblr New Study Proves Exercise Benefits of Some Video Games
Posted: Jul 15, 2009 10:18 PM Updated: Jul 15, 2009 10:18 PM By Rusty Surette, NEWS 9 OKLAHOMA CITY — A new study shows video games can actually be just as good as any other moderate workout. A recent study at the OU Health Sciences Center shows children playing games like the Nintendo Wii or Dance Dance Revolution are getting their fair share of daily exercise. Read the study’s findings published in the official journal of the American Academy of Pediatrics. “Actually the energy expenditure was the same between doing the Dance Dance Revolution at the highest level and moderate intensity walking, which is about two-and-a-half miles per hour on the
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Twitter http://twitpic.com/a804w - See photos of filly Rachel Alexandra’s workout Monday morning at the Oklahoma Training Track in Saratoga Spri …
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Twitter / beauche with friends BonzerWolf: Off to Lifetime Fitness. Will be in Oklahoma Thu/Fri. Got to get in a good workout today. Retirement = +20 lbs!
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FriendFeed Clippers Want Griffin, but Little Else in N.B.A. Draft Is Clear
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Twitter MKRob’s Sports Blog Oklahoma F Griffin Impresses Clippers During Workout: The Lake Show and.. http://tinyurl.com/rb9j8z
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Oklahoma health

Health Care. (united health care, universal health care) » Blog …
… health care power of attorney, health care administration, mental health care, health care insurance, medical health care, outline of american health care system, universal health care debate, oklahoma health care authority …  read more…

Health Care. (united health care, universal health care) » Blog …
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How Soon We Forget | Oklahoma Observer
BY EDWIN E. VINEYARD Sometimes one has cause to wonder if all the civil disorder, going under the pseudo title of town meetings, is really about health care.  read more…

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Supplemental Security Income
Supplemental Security Income (SSI) is a federal income supplementary program to assist aged, blind and disabled citizens who have little or no income. Supplemental Security Income provides fun…  read more…

DAN Doctors Protocol For Autism Working With Hyperbaric Oxygen Chambers
DAN Doctors are a group of doctors around the country and around the world, associated with ARI, the Autism Research Institute. We are dedicated to defeating Autism Spectrum Disorders. Asperger’s and …  read more…

Lifestyle and sex
It’s the easiest thing in the world to say that the way you live your life affects the quality of your life. All kinds of judgements come into play. There can be unkind comments about couch potatoes w…  read more…

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In H1N1 fight, Oklahoma health officials tells schools to communicate (The Oklahoman)
State Education Department officials are urging schools to partner with county health departments to prepare for outbreaks of swine flu.Friday, the state Education Department e-mailed superintendents a letter about how to deal with swine flu, also known as H1N1. The letter asks administrators to make contact with county health departments before flu season and inform officials of any suspected …  read more…

Oklahoma plasma centers drawing a crowd (The Oklahoman)
Jerry Kiplinger rides his bicycle from Midwest City to Oklahoma City twice a week to sell his plasma. The extra $50 per week helps him eat well enough to keep selling it. Kiplinger, 50, is unemployed. He can’t find the day labor he once did, and he’s lost about 20 pounds since January. The more than six-hour round trip he makes two times a week is starting to take a toll on his health, he said. …  read more…

Oklahoma County party lobbies for Democrats’ plan (The Oklahoman)
Working families in Oklahoma have the most to gain from health care reform proposals, including a public option, that are being driven by President Barack Obama and Democratic congressional leaders, Oklahoma County Democrats said Thursday.Insurance premiums for Oklahoma residents have increased 77 percent since 2000, they said, using information from the Center for Financing, Access and Cost …  read more…

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Open Question: I need to see a doctor but I have no insurance and no income?
I desperately need to get my thyroid checked out. I have been having chest pains and other symptoms but I don’t have health insurance and no income right now (my husband was recently laid off) so I can’t afford to go. Are there any programs out there that can help? I couldn’t find anything on the DHS website. I live in Oklahoma. Thank you so much for your help

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Voting Question: I thought I’m going to have good classes, but this was unexpected…?
You don’t have to read this if you don’t want to. I just wanted to tell someone this.

I’m going to be a freshmen in highschool and this summer I was so excited for school to start because of the classes. I wanted to challenge myself and my cousins. Today, I went to my school to get my schedule and when I looked at it…I was really disappointed that I had almost the same classes as last year, I was disappointed that I didn’t do as good I thought I would. Now I feel that if I try my best, I still can’t make it. Why did I do so bad? Why am I so stupid? Argh, I’m hoping my cousins are in the same classes as me. I know thats bad, but… still =\. My classes: English 1, Oklahoma History, “Pre Algebra”, “Physical Science”, Family Consumer Science, and Health. Sigh, I feel like crap because I’m going to be in my chore classes ALL year. They aren’t going to change. The same people all year. This is going to be such an embarassment when people ask me what are my classes are. What am I going to say? I’m not excited for school opening at all anymore. Now theres something that will haunt me until I graduate, or if I do. Am I even going to graduate?? Sigh, if I had one wish, well, it’s pretty obvious. Now I’m going fall behind in my classes in the future. I can’t even live up to my expectations. I promised myself in the beggining of 8th grade that I will not procrastinate, and I will do my homework right when i get back, that I won’t fall asleep in class… yet, I did that. Am I being paranoid, or is this going to happen?. I’m going to fail.

I just wanted to post it because I wanted to tell someone this. I can’t tell this to anyone who know me. What will they think of me?

Anyways, whoever reads this, thanks. :)
I picked this category because I thought more people would click on it. If you were wanting to know…

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Resolved Question: We are told health care in Canada is bad, is it true?
The local newspaper for Stiger Oklahoma stated that it took a woman with breast cancer 6 months to see a doctor and even longer before he did anything about it. This newspaper regularly prints things that talks against Canada health care system and says we do not want it.
So I was wondering if you want to know about something ask someone who lives there, anyone from Canada who would like to say what their health care system is like.
The town hall meetings here can get filled with lies. We need truth?
thank you I just wanted to know the truth.
All we get here is lies from Republicans who run Oklahoma.
They get radical and say we do not want that when most of them have no health care.

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Twitter In H1N1 fight, Oklahoma health officials tells schools to communicate http://bit.ly/PeuJM
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Wikipedia  - Recent changes [en] Oklahoma State Department of Health
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craigslist | all jobs in dallas Physical & Occupational Therapists Needed (North Texas/Southern Oklahoma)
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Twitter The G. Gordon Liddy Show - 8-21-09 H3: Can we get the same health care plan our congressmen get? Former Oklahoma.. http://bit.ly/By2J2
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Oklahoma city fitness

Oklahoma fitness | Oklahoma Fitness
Vicki Tri, a fitness instructor from south Oklahoma City, invited people to a free boot camp-style exercise class at Earlywine Park, SW 119 at May.About 40 people showed up for the early-morning outdoor class and contributed 750 pounds …  read more…

mindandbodyfitness.net » Blog Archive » Visiting Reston, VA and …
I have teamed up with some wonderful individuals here in Oklahoma City who are helping to bring the Active Duty Fitness For Women Boot Camp (ADF) that I coached in VA here to OKC. I will be staying with my long time friend Dee next week …  read more…

Oklahoma city
Police identified Delania Abbott, 22, of Mustang as the woman killed in a crash Friday night in northwest Oklahoma City. Abbot was a passenger on a westbound motorcycle involved in the wreck about 10:10 pm. read more… …  read more…

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Chesapeake Boathouse
The Chesapeake Boathouse, an Oklahoma Centennial Project, is one of the chief recreational destinations in Okla…  read more…

Hotels in Tulsa - A Memorable Vacations
Tulsa in Oklahoma is second to the largest city of the state. Today, it has been named the oil capital of the world because it houses major oil companies. Tulsa means old town in Greek language when i…  read more…

America’s Fittest Cities For 2009
The American College of Sports Medicine just released a new list of America’s Fittest Cities 2009. At the top of th…  read more…

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Oklahoma City class gains 750 pounds (of dog food) (The Oklahoman)
Three rescue groups that specialize in finding homes for large dogs will get some extra dog food for their cupboards after a special benefit Saturday.Vicki Tri, a fitness instructor from south Oklahoma City, invited people to a free boot camp-style exercise class at Earlywine Park, SW 119 at May.About 40 people showed up for the early-morning outdoor class and contributed 750 pounds of dog food, …  read more…

Residents complete various trainings, orientations (The Shawnee News-Star)
James Robert Cornforth of Shawnee (Jones High School) attended the final New Student Orientation program on the campus of Southwestern Oklahoma State University in Weatherford. A total of 814 incoming freshman attended one of the NSO programs in preparation for the current 2009 fall semester.  read more…

BYU women’s soccer looks to continue success (Provo Daily Herald)
BYU’s Lauren Anderson, left, attempts to fend of her teammate Hallie Keenan during the blue and white scrimmage Wednesday, August 12, 2009.  read more…

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Ticket Scams Belfast - Google Blog Search Oklahoma music concerts | Oklahoma Music
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Ticket Scams Denver - Google Blog Search Oklahoma concerts | Oklahoma Music
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Ticket Scams Memphis - Google Blog Search Oklahoma concerts | Oklahoma Music
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Ticket Scams Memphis - Google Blog Search Oklahoma city music | Oklahoma Music
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Ticket Scams Manchester - Google Blog Search Oklahoma city music | Oklahoma Music
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Ticket Scams Nashville - Google Blog Search Oklahoma city music | Oklahoma Music
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Ticket Scams Sacramento - Google Blog Search Oklahoma city music | Oklahoma Music
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Ticket Scams Indianapolis - Google Blog Search Oklahoma city music | Oklahoma Music
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Oklahoma fitness

Alpha E All around! - Lean Bulk Forums | Fitness Discussion Group …
Old Today, 08:13 PM. Grambo’s Avatar · Grambo. Status: Force of Green Rep. Join Date: May 2009. Location: Oklahoma. Posts: 844. Rep Power:143165616. Grambo Huge E-penis status. Trader Rating: 3 …  read more…

Okla. judge rules against state law requiring women to receive an …
OK judge tosses abortion law requiring ultrasoundOKLAHOMA CITY — An Oklahoma judge on Tuesday overturned a state law that required women seeking an abortion to receive an ultrasound and a doctor’s description of the fetus. … crmseo http:/ /OnYourWeb.com Womens Health, Easy Fat Loss For Women http://digg.com/u1AwlW; crmseo http://HelpLearn.info The Cavemans Guide To Fitness, Health & Fitness http://tinyurl.com/dcestn; crmseo http://OnYourWeb.com Womens Health, …  read more…

The Training Blog of karlrysted » Adaptive running » Sweat365 …
At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You’ll find training guides for races of all distances, disciplines, and levels of competition. … Location:Oklahoma. My favorite sports include: running, rowing machine, softball. PR’s (all this year!): 5k - 26:12… 10k - official 10k split at 3M half 55:30… Half - 1:57:01 - 3M Austin… Marathon - 4:12:10 - Eugene Also ran a 50k, slow. …  read more…

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Chesapeake Boathouse
The Chesapeake Boathouse, an Oklahoma Centennial Project, is one of the chief recreational destinations in Okla…  read more…

Hotels in Tulsa - A Memorable Vacations
Tulsa in Oklahoma is second to the largest city of the state. Today, it has been named the oil capital of the world because it houses major oil companies. Tulsa means old town in Greek language when i…  read more…

America’s Fittest Cities For 2009
The American College of Sports Medicine just released a new list of America’s Fittest Cities 2009. At the top of th…  read more…

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Oklahoma City class gains 750 pounds (of dog food) (The Oklahoman)
Three rescue groups that specialize in finding homes for large dogs will get some extra dog food for their cupboards after a special benefit Saturday.Vicki Tri, a fitness instructor from south Oklahoma City, invited people to a free boot camp-style exercise class at Earlywine Park, SW 119 at May.About 40 people showed up for the early-morning outdoor class and contributed 750 pounds of dog food, …  read more…

Study finds runner’s high isn’t myth (The Oklahoman)
Adam’s training journalI can’t recall the first time I heard the term “runner’s high.” But I’m pretty sure I’ve never experienced it in the quarter-century since I ran my first 5-kilometer race in Stan Smiths (shoes) and a pair of too-short shorts.It’s not that running doesn’t bring me pleasure. I certainly enjoy its effects: aerobic and cardiovascular fitness, not to mention free rein to …  read more…

For the Record (Honolulu Advertiser)
The 2009 Honda Classic in May. Source: Internet research.  read more…

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Resolved Question: What would be a good university…?
I’m going to be a Health and Fitness Specialist, what are some universities you would suggest? I live in Oklahoma, but I’m willing to go out of state.

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Resolved Question: I want to get into MMA (mixed martial arts)?
I am very intereted in this sport, i was in martial arts awhile back, aka karate. but i want to take it a bit further. But there is a problem, i do not know where any MMA gyms or places are…. would they be at a fitness gym? or a martial arts/karate place itself? if so answer? and if anyone can help me locate one near yukon oklahoma, that would be great.

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Voting Question: I have a question about gym’s.?
I’m 14 years old, I live in Broken Arrow Oklahoma…..How old would i have to be to join “Gold’s Gym” Or any other good gym such as that. I wouldn’t want classes, mostly cardio, some weightlifting, just strength, and other training. How old would I have to be to join a gym such as that? And if you guys leave in BA, What would be a good gym to join. I might join LA Fitness, But I don’t know yet.
Oh, yeah….well My mom would be able to drop me off, whenever I’d need it. I like to think that I’m pretty mature and don’t jack around. Does anybody know typical monthly costs for gold’s gym? Or any other good gyms?

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Ticket Scams New Orleans - Google Blog Search Oklahoma sports | Oklahoma Top News
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Ticket Scams Belfast - Google Blog Search Oklahoma music concerts | Oklahoma Music
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Ticket Scams Detroit - Google Blog Search Oklahoma health | Oklahoma Fitness
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Oklahoma

Oklahoma City, Will Rogers World Airport, rainfall so far in …
So far in August, and it’s still raining, 4.7 inches of rain has been recorded at Will Rogers World Airport.  read more…

Oklahoma Rock Newsblog » Blog Archive » Oklahoma Music Trail, Hall …
A proposed Oklahoma Music Trail, as well as an ambitious expansion of the Oklahoma Music Hall of Fame and Museum was presented to legislators and state agency representatives at the Oklahoma State Capitol yesterday. …  read more…

Monster Truck Crushes Clunkers in Oklahoma — ButAsForMe
Monster Truck Crushes Clunkers in Oklahoma. by admin on August 17, 2009 · 0 comments. in VIDEO. Watch Video: Monster Truck Crushes Clunkers in Oklahoma. Tagged as: Business, homepage bottom left, Politics, U.S.. Leave a Comment …  read more…

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Supplemental Security Income
Supplemental Security Income (SSI) is a federal income supplementary program to assist aged, blind and disabled citizens who have little or no income. Supplemental Security Income provides fun…  read more…

Todays Mortgage and Economic News and Trends 8/17
Now, on Friday, Colonial BancGroup was seized and purchased by BB&T. with $25 billion in assets and $20 billion in deposits Colonial is not only the largest seizure this year, but the sixth largest ba…  read more…

Common law FAQ
2 classes of citizenship in US.Why aren’t most folks aware they’re ‘defacto’ citizens? Not common law citzs.#1 Article IV,section 2 of US constitution (de-jure) rightful Common…  read more…

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Guaranteed Auto Credit Oklahoma - Used Auto Loan

http://www.gautocredit.com Guaranteed Auto Credit of Moore, OK has the best finance options for your new or used car. Guaranteed Auto Credit can help you get a low APR loan for your next car, truck, or SUV. If you want more information on car loans online call 405-814-8064 or visit http://www.gautocredit.com. OK is conveniently located in Moore, a short drive from Oklahoma City and Del City. 2901 N. Shields Blvd. Moore, OK 73160

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U.K. music academy expands with Oklahoma branch (Reuters via Yahoo! News)
Britain’s Academy of Contemporary Music is opening its first U.S. branch in Oklahoma City, with ambitious plans to enhance touring opportunities in the region, as well as educate students for a career in the music business.  read more…

Lightning hits house in west Oklahoma City (The Oklahoman)
Lightning has hit a house in west Oklahoma City this morning but no injuries are reported.About 8 a.m. lightning struck the house at 10116 Thompson Avenue. Firefighters found damage to the roof of the house.Everyone inside got out of the house safely, and crews with ladder trucks are extinguishing the blaze, a fire spokeswoman said. A slow-moving system of thunderstorms is now moving across the …  read more…

Storms, heavy rain could continue through Thursday in Oklahoma (The Oklahoman)
After a night of heavy rain with gusty winds and frequent lightning, the National Weather Service is predicting that the ingredients are in place for several more storm episodes through Thursday.At 7 a.m., more than 8,000 customers in the Oklahoma City metro were without electricity Tuesday morning, and morning commuters battled heavy downpours resulting in some deep ponding in some outer …  read more…

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 OSU students had swine flu - Tulsa World
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Twitter Oklahoma City defies the recession. Here’s how: http://adjix.com/iqjf
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> local” /> Lightning hits house in west Oklahoma City
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Breaking Midstate News with The Patriot-News North Cornwall Township police apprehend Oklahoma larceny suspect
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Twitter @KarenRussell Good morning. I teach PR and Social Media in beautiful Stillwater, Oklahoma! GO POKES!!!! #5910 #jb4520
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