Daily Information for Oklahoma Fitness & Working Out

Monthly Archives: November, 2009

Oklahoma city

Oklahoma City police use stricter criteria to ID gang members …
Oklahoma City police officers are using a more precise and uniform gauge of identifying members of criminal street gangs. Officers recently completed filtering through names of suspected gang members and used criteria from a national …  read more…

Finding Qualified Oklahoma City Office Movers
Many people move many times during their lifetime. Moving is the third most stressful event of life. We may be excited about the new house, but sat about the things we are leaving behind. Oklahoma City movers can help to take the worry …  read more…

Oklahoma City 'We Are Change-OK' activists assaulted and arrested …
Oklahoma City ‘We Are Change-OK’ activists assaulted and arrested during action at mall / RedDirtReport.com. James Lane, founder of We Are Change Oklahoma shares his story with Red Dirt Report and Oklahoma Watchdog. …  read more…

From Google Blog Search

Martina McBride Tickets - One of Oprah’s Favorite Things
Appearing on Oprah is a big accomplishment. Appearing twice on the Queen of Daytime’s show in just over a week is the mark of a superstar. Country crooner Martina McBride is of the latter category, as…  read more…

The Flaming Lips Tickets - Flaming Lips Make Rare Appearance at Voodoo
Taking the stage before festival closer Lenny Kravitz, the Flaming Lips were the second-to-last act to perform at New Orleans’ Voodoo Music Experience in City Park during Halloween weekend. The self-p…  read more…

NBA Tickets - Fantasy: First Round Projection
Here are the players that I think should go in the first round of a fantasy draft for a 2009-10, 12-team, head-to-head fantasy basketball league, listed in order.

LeBron James, Small Forward, Cleve…  read more…

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Evan Long on “Media Monarchy” with James Evan Pilato, 26 April 2009

An interview concerning Evan Long’s video, “The Columbine Cause: An Examination of the April 20, 1999 Attack on Columbine High School”. Thanks to “Media Monarchy” (http://www.MediaMonarchy.com/) for the production and recording. This version has been edited to remove bumpers.

How many shots? How many shooters? Was it really a surprise?

Many witnesses to the attack reported other Columbine High School students in the trench coat group with Harris and Klebold as shooters. They even named them: Chris Morris, Robert Perry and others. Several named an adult as a shooter in the science halls while police mysteriously waited for hours to enter the school.

Based on the now-public domain government files related to the official “investigation” of the crime.

http://www.xmail.net/evanlong/tcc/

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Oklahoma City Thunder Team Report (USA Today)
The Thunder might be hitting their first rough patch of the season, and it has nothing to do with their opponents or the schedule. Injuries have begun to pile up recently, so much so that Oklahoma City suited up only nine players Sunday against Houston.  read more…

No one hurt in northwest Oklahoma City church fire this morning (The Oklahoman)
A fire this morning in northwest Oklahoma City destroyed a church building, but no one was hurt.Firefighters were called to the main building of New Life Faith Fellowship Church, N Villa Avenue and W Main Street, about 5:20 a.m. in reference to heavy smoke, fire Battalion Chief Tommy Iago said. No one was inside, but heavy flames forced firefighters to battle the blaze from outside the building …  read more…

Oklahoma City van drivers fuel veterans’ health (The Oklahoman)
Time and talent are two gifts that should always be appreciated.The Disabled American Veterans Transportation Program is in need of volunteers who have not only time but the ability to drive vans, said Eric Anderson, hospital service coordinator for the Oklahoma City office.”Many disabled veterans live on small fixed incomes, often many miles from the nearest VA hospital,” Anderson said. “Many …  read more…

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Open Question: Kevin Gotti: Italian Mafia What happen to Kevin Gotti? Is he dead or in jail? Was he murdered?
Kevin Gotti: Nephew of the popular mob boss John Gotti. Even though he was young and inexperienced, He was ahead of his time. Only age 28 now he is still showing leader boss skills, Kevin Gotti of Bronx, New York is one of the most ruthless people in New York City and is showing mafia style skills in his own fashion. The mob in nyc died down when John “Taper Don” Gotti was taking down and locked up where he died in 2002, Kevin Gotti was starting to make a name for himself and all watching thought the Gotti legacy lived on but in 2007 Kevin Gotti now 28 disappeared and was unheard of ever again. Is he dead or locked up? Maybe had a change of heart and decided to live a normal life outside the spotlight. Last I heard he moved to the midwest in Oklahoma City but who knows? Maybe it was for the best, Maybe the mob is really dead.

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Open Question: Best Computer Science School in Oklahoma?
I just moved to oklahoma with my wife we like in oklahoma city, i was wondering which school has the best program for computer science degree. UCO, OU etc.

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Open Question: Where exactly will the Drive Time dealership being opened in Oklahoma City be located?

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Twitter I’m at Hester Designs (500 N. Walker, Suite H, btw 4th & 5th, Oklahoma City). http://bit.ly/1h7aA2
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Facebook Mike I’m at 101 Park Avenue in Oklahoma City, OK http://gowal.la/s/k9u.
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Twitter I’m at 101 Park Avenue in Oklahoma City, OK http://gowal.la/s/k9u
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Facebook Mike I’m at Mcdonalds in Oklahoma City, OK http://gowal.la/s/q32.
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Twitter I’m at Mcdonalds in Oklahoma City, OK http://gowal.la/s/q32
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> local” /> No one hurt in northwest Oklahoma City church fire this morning
Posted by elmofromok via NewsOK.com RSS - news >> local  

Twitter Looking forward to today’s 1:1 conference by the OK SDE and AALF! in Oklahoma City, OK http://loopt.us/51Xs1g.t
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Latest News TURKEY BOUND – Scola’s stitches; Papaloukas shines as Olympiacos beat Panathinaikos
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Oklahoma workout

Sports Talk: Game Day In Pictures
Harvin After 2008 Summer Workout. Harvin After 2008 Summer Workout … Georgia Bulldogs. Sept. 5at Oklahoma State Sept. 12SOUTH CAROLINA Sept. 19at Arkansas Sept. 26ARIZONA STATE Oct. 3LSU Oct. 10at Tennessee Oct. 17at Vanderbilt Oct. 31vs. Florida (Jacksonville) Nov. 7TENNESSEE TECH Nov. 14AUBURN Nov. 21KENTUCKY Nov. 28at Georgia Tech …  read more…

Xterra World Championship Oct 25 2009 « Tales of the Missing
I had a harsh accident while pre riding the course for Xterra Red River in Oklahoma. Suffering from a concussion I was debilitated for a week. I still raced two weeks later after the accident and continued a few weeks later in …. The swim back was a nice one, the current helped by pushing me towards the beach and I was very pleased with the workout. The next morning I would be running an Xterra 10K event with Christina. This was a great opportunity for me to see the run …  read more…

Life in the Red's Blog | Saturday football thread
Oklahoma State would almost assuredly be the Cotton’s choice … unless the Cowboys get snapped up as one of the BCS at-large teams, which is quite likely if OSU wins today. So an Okie State win could present Nebraska as the ….. Nish I know how size can intimidate as we are around same size, but my workout partner FU is huge 6′4″ and over 340 lbs. former wt. lifter for chinese national team so very strong guy. So that’s a misconception of western world people that all …  read more…

From Google Blog Search

Stop Feeling Guilty, Parents: Video Games Have Benefits
Do not be surprised. It’s true. Video games can be good for kids. A study from the University of Oklahoma Health Sciences Center, researchers discovered that playing active video games can work as wel…  read more…

Find about Driving Range Time Well Spent
The only way to keep up with the latest about driving range is to constantly stay on the lookout for new information. If you read everything you find about driving range, it won’t take long for you to…  read more…

A Review of the Enlyten Multi Level Marketing Opportunity
The Enlyten domain was originally registered in January of 2006 and the registrar contacts are based out of Tulsa, Oklahoma. Henry Penix is the President of this organization. The companies motto is s…  read more…

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Saturday morning at Oregon State: Riley breaking down film (of course) as he awaits start of practice (The Oregonian)
Players hustling to get back for today’s 4 p.m. workout as OSU continues preparing for the biggest Civil War in the rivalry’s history  read more…

Third & Short (The Bryan-College Station Eagle)
NFLINDIANAPOLIS — Peyton Manning has returned to full practice from an injury to his backside and is probable for Sunday’s AFC South game at Houston.Manning had seen limited work Wednesday and Thursday before participating in the full workout on Fri …  read more…

The Boys of Celina (The Celina Record)
I think the majority of you who are reading this would agree that the football season is a wonderful time of year; maybe our favorite time of the year.  read more…

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Resolved Question: Inspiration for all my runners out there?
http://www.flotrack.org/videos/speaker/635-german-fernandez/78340-oklahoma-state-workout-with-the-cowboys-episode-7

Awesome video of the Oklahoma State XC team practicing. Fernandez is da man. =)

Hope you enjoy

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Resolved Question: NBA Mock Draft out of boredom…tell me what you think?
Bam.
1. LA Clippers- Blake Griffin,PF, Oklahoma-Best player in the draft. Not much explanation needed.

2. Memphis-Hasheem Thabeet, C, UCONN- Rubio won’t opt out if he does not go to a big market, so he would not want to come to memphis. Thabeet brings the defensive intensity that memphis needs.

3. Oklahoma City- James Harden, SG, AZ State- No center is here to pick at 3 and harden is arguably the best shooting guard in the draft. Sorry, but thabo is not the answer.

4. Sacramento- Ricky Rubio, PG, Spain- Arguably the most hyped player in the draft, Rubio is compared to pete maravich and jason kidd. Sacramento needs help at the point and building with a future star pg would be a great clutch for them.

5- Washington- Stephen Curry, SG, Davidson- People are probably saying “what the hell?”, but hear me out. Recently, the knicks have hyped up stephen curry and curry has talked about his love for NY. As a result, many looked into curry and have recently become infatuated by him up to the point where many are saying that he could go as high as 3. As a result, Jordan Hill has fell. Hence, Curry as 5.

6- Minnesota- Brandon Jennings, PG, Italy- After his recent workouts, brandon jennings stock has sky rocketed due to his high intensity and athleticism, which didn’t show through this past year in Italy. Kevin Ollie and Sebastian Telfair are obviously not the answers in minnesota, so he is a good pick for them.

7- Golden State- Tyreke Evans, SG, Memphis- Tyreke is a perfect pick here. He is an uptempo combo guard who fits the warriors system perfectly. They will need a guard considering jamal will be gone this off-season. Tyreke, Monta, and Morrow could be a scary combo in the future. Currently, his stock is slightly higher than Jrue Holiday’s.

8- New York Knicks- Jordan Hill, PF, AZ. My knicks. I might get arguments as to why the knicks wouldn’t take johnny flynn or Jrue Holiday here, but hear me out. Harrington will be gone after this year and we might trade Lee this off-season, so why not? He is an extremely solid power forward who could become the next chris bosh. Do we need a point guard? Yes. But donnie is currently tryign to “buy” late first roudn draft picks. This is a draft w/ extreme depth at the guard position.

9- Toronto-DeMar Derozan, SG, USC- DeMar is arguably the biggest boom or bust player in teh draft. He could be the next vince carter or the next adam morrison (i know, he’s not an sg, but still, you get my point). They need a shooting guard though and he may be worth the risk at 9 b/c if he becomes the next VC, they can easily absord the blow if bosh chooses to leave in 2010.

10- Milwaukee- Johnny Flynn, PG, Syracuse- Two key players from Milwaukee are restricted free agents this year: Ramon Sessions and Charlie Villanueva. With that said, you could go either way, but the next best power forward is probably earl clark, who does not have as high of a ceiling as Flynn. Ridnour’s contract is up next year as well and he will probably not be re-signed, while Mbah a Moute will be there for a bit, so Flynn seems like the best choice here, especially that many teams seem to love Sessions.

11- New Jersey- Jrue Holiday, PG/SG, UCLA- New Jersey has two needs: SG and PF. However, they are still very young at PF with Ryan Anderson and Yi, so I don’t think that they can possibly go power forward here, hence why Jrue is the pick. It’s rough for the Nets because he is a combo guard and any other true shooting guard would be a true reach here, so they may trade the pick but Jrue can still play the 2 position and could also provide some minutes when Devin is on the bench.

12- Charlotte- Gerald Henderson, SG/SF, Duke- Charlotte is another team w/ a solid starting lineup with very few holes. My pick is Gerald because he can play both the 2 and the 3. Raja is getting old and if Wallace gets hurt, radmanovic is not great, so I think that Gerald would be a solid role player for the bobcats.

13- Indiana- Jeff Teague, PG, Wake Forest- Jarret Jack is a restricted free agent this year and T.J. Ford has the option to opt out next year, so a point guard will probably be needed. Teague is the best point guard on the board and his extreme quickness has caused him to receive comparisons to players like Kevin Johnson.

14- Phoenix- James Johnson, SF, Wake Forest- The best small forward available with the exception of earl clark who is more of a combo forward as opposed to a true small forward. James could replace grant hill who will be a free agent this year and barnes will be gone as well. Therefore, they need a small forward here.

15-Detroit- Earl Clark, SF/PF, Louisville- Detroit will have two pressing needs this off-season: PF and Center. Rasheed is a free agent and may retire and McDyess is also a free agent, who is extremely old. Although AI is gone as well, Stuckey will replace him. Therefore, I feel that you need to go with the best big man availabl
Alael—-, sorry, your names too long to remember, but rubio’s agent already said that he won’t leave if memphis drafts him…

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Resolved Question: I need very qood off season workouts to do at home until football workouts beqin?
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.

FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.

So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!

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Oklahoma health

Review plans yearly, Oklahoma Medicare users told | The Tulsa 10 …
Although Hadley didn’t change her plan, the retired nurse said she will continue to have the counselors there help her review her opt… about: Elaine Hadley Health Health Policy Medicare Medicare Part D nurse Oklahoma Medicare Social …  read more…

links for 2009-11-28 | Yostivanich
The survey results would be reported to the Oklahoma Department of Health. The health department employees would then “aggregate the data into a searchable, sortable database and make it available to ‘researchers’ online,” Carpentier …  read more…

Pinetop Perkins' 80-Year Career Still Going - Entertainment News …
“He got into a different environment and he started feeling better and got out of his health risk,” Nowlin said. “Then, he won his lifetime Grammy award, and after that he got up and decided he wanted to keep playing music and …  read more…

From Google Blog Search

Need A Job, Part Two
I received a telephone call from a Filipino girl friend of mind who had come to Poi Pet to get her VISA renewed telling me that my picture was on the wall of the Thai immigrations leading into Po…  read more…

Childhood Obesity the Dangers Associated
Childhood obesity, the dangers associated with it are alarming. We know that genetics is a factor in childhood obesity, but it is not the explanation for the recent epidemic of obesity.

…  read more…

World Duck Calling Championship, Stuttgart
The World Duck Calling Championships at Stuttgart, Kansas, is held annually over Thanksgiving week and welcomes over 60,000 people. The oldest event of its kind in the state, the prize package on o…  read more…

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Stimulus funds on tap in drinking water jobs in Oklahoma (The Oklahoman)
Federal stimulus money will be used to fund more than 20 drinking water projects in the state, expanding old water treatment plants and services and bringing some providers into compliance with health and environmental standards.The state Department of Environmental Quality and the Oklahoma Water Resources Board received $31.5 million in American Recovery and Reinvestment Act money to bolster …  read more…

KCK connection brings Ed Asner to Oklahoma City school (The Kansas City Star)
A principal of an elementary school in Oklahoma City persuaded actor Ed Asner to make an appearance at her school earlier this month. It was all because of a Kansas City, Kan., connection.  read more…

Oklahoma organizes events to mark AIDS’ impact (The Oklahoman)
Oklahoma organizations will mark World AIDS Day next week with activities meant to raise awareness of the disease and progress in treatment.The first World AIDS Day was celebrated internationally Dec. 1, 1988. This year’s theme, “Universal Access and Human Rights,” strives to break the stereotypes of those infected with AIDS/HIV.”The stigma behind HIV and AIDS infection is a barrier, preventing …  read more…

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Voting Question: Does anyone have the answer to chronic migraines?
Im a concurrently enrolled Senior in High School/freshman in college. I began having chronic daily migraines in 7th grade…it will be 6 years of a migraines every day on Jan 17, 2010. I’ve tried all kinds of beta blockers and other traditional migraine meds, with absolutely no success, not even a little HELP with the pain. Topamax was slightly successful, it cut the length of a “bad migraine” almost in half, and I had fewer “bad days,” though it did nothing for the intensity of the pain. I had to stop taking the medicine, however, becaus eI am already a very small girl, 5′5″, 105lbs, and I lost nearly twenty pounds on the medicine, and suffered from a side effect that kept me from remembering things as simple as what I had learned in class the day before, or what a conversation I was in the middle of having was about. I have had several CTs and MRIs, bloodwork has been done several times a year, etc. On paper, my health is perfect, but in real life, I live in hell. I have developed severe anxiety recently becuase of the stress, causing me to have panic attacks. My migraines make me sick to my stomach, unable to eat, unable to walk, keep me out of school too often (28 absences so far this semester), and have panic attacks. Once, I passed out at work, woke up having a panic attack thinking I was going to die, passed out again, and repeated this several times. I cannot continue living my life this way. I wan tot go to medical school and become a dermatologist, all I want to do is move forward with my life.

My brother is an addict…and the only option that helps me in any way is pain medicine. I am so driven to be successful and to stay away from the path my brother has tried and tried to get away from… and it is the only thing I can turn to.

Please..please if you can help me or know a doctor that can help me let me know.
Anyone. I’m 18 years old….and I’m just tired. I can’t fight this anymore. My mom is a PA and she and all of the other doctors in Oklahoma don’t know what to do. One doctor has even suggested my mom had munchausen syndrome. I am a very happy, vibrant, and kind person…but being in pain every day changes me. I can’t be myself…and so many people have exited or been pushed out of my life because of the effects of my migraines.

I have taken all of the medicines made specifically for migraines, Ive been to therapy to try stress control, Ive been on birth control to help control hormones and mood swings, Ive taken maxalt, beta blockers… everything.

For any doctors out there, I also had Kawasakis Disease as a child. Ive read some research from overseas that it is common for us to develop migraines…but the drugs avaialble for them there that have helped arent available in America. So also if you know of a treatment successfully use for Kawasakis kids with migraines or any studies in progress, I would welcome that information as well.

Thank you so much to anyone who can help

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Resolved Question: The healthiest/unhealthiest states in the US: And the sickest are the most vocal against Healthcare Reform?
t seems this list could be applied quite reasonably to mental health too.
Or social health.
And let’s not exclude politics.
The ’sicker’, the redder.

http://www.forbes.com/2009/11/16/unhealthy-healthy-states-lifestyle-health-states-top_chart.html?partner=yahoohealth
1. Vermont
2. Utah
3. Massachusetts
4. Hawaii
5. New Hampshire
6. Minnesota
7. Connecticut
8. Colorado
9. Maine
10. Rhode Island
11. Washington
12. Wisconsin
13. Oregon
14. Idaho
15. Iowa
16. Nebraska
17. North Dakota
18. New Jersey
19. Wyoming
20. South Dakota
21. Maryland
22. Virginia
23. California
24. Kansas
25. New York
26. Montana
27. Arizona
28. Pennsylvania
29. Illinois
30. Michigan
31. New Mexico
32, Delaware
33. Ohio
34. Alaska
35. Indiana
36. Florida
37. North Carolina
38. Missouri
39. Texas
40. Arkansas
41. Kentucky
42. West Virginia
43. Georgia
44. Tennessee
45. Nevada
46. South Carolina
47. Louisiana
48. Alabama
49. Oklahoma
50. Mississippi
Some people just love being fat, sick and ugly?
HEY lightsoutmarfa:
THEY ARE GOING BANKRUPT BECAUSE THEY HAVE TO FEED THE FAT, RUSH LIMBAUGH-SOUTHERN TYPES!

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Resolved Question: Do you live in one of the healthiest states or unhealthiest states?
Top 5 healthy states: Vermont, Utah, Massachusetts, Hawaii, New Hampshire
Most unhealthy states: South Carolina, Louisiana, Alabama, Oklahoma, and worst Mississippi.
Mine is ranked 28 pennsylvania
http://www.forbes.com/2009/11/16/unhealthy-healthy-states-lifestyle-health-states-top_chart.html?partner=yahoohealth Just bored and thought i would post it.
Texas number 39
ooppps Canada, sorry i don’t know those statstics

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Twitter Molecular Pathway That Plays A Role In Diabetes-Associated Blindness Discovered: The University of Oklahoma Healt… http://bit.ly/7PbYnF
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Medindia Health News Molecular Pathway That Plays A Role In Diabetes-Associated Blindness Discovered
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delicious National Partnership for Women & Families: Oklahoma Law Equivalent to ‘Scarlet Letter’ for Women Who Seek Abortions, Column Says
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Jobs OR jobs - Twitter Search Oklahoma City SLPA School Jobs at Soliant Health (Oklahoma City, OK) http://ff.im/-c6RMB
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Oklahoma Jobs USA Job Site Oklahoma - Speech Language Pathologist at Soliant Health (Lawton, OK)
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Oklahoma Jobs USA Job Site Oklahoma Locum Tenens Hospitalist Job at Soliant Health (Tulsa, OK)
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Oklahoma Jobs USA Job Site Oklahoma City SLPA School Jobs at Soliant Health (Oklahoma City, OK)
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Diabetes News From Medical News Today News From The American Journal Of Pathology, December 2009
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Oklahoma city gyms

The Best Children's Zoos In The World | Pets Kids and Life
The Oklahoma City Children’s Zoo was another top contender in the Child Magazine “Top 10 Zoos for Kids.” With 1520 animals on 110 acres, you will see one of the best butterfly gardens amid 15000 plants and a “Great EscApe” animal exhibit containing a realistic tropical rainforest … Their brand new Jungle Gym is a stunning $1.1 million playground that includes underground burrowing tunnels, a snow leopard climbing wall, a giant bird’s nest and an elephant trunk slide. …  read more…

Dissent the Blog: Pleasant, gaudy, uncanny IVC
Also [we have] an article here by Mr. Michael Collins Piper which apparently suggests that the Oklahoma City bombing, too, can be attributed to the Israeli Mossad! So this is the kind of man that Mr. Frogue has wanted to invite to this ….. We’ll have distance learning and corporate sponsors and fun pancake breakfasts and the gym will be perfect for Promisekeeper events. We have big plans for decorating the campus, too. Imagine: Thousands of tiny bright lights strung on …  read more…

small dead animals: The Sound Of All Hell Breaking Loose: Every …
GYM: I think what you meant to say was, “I’m going to use Jim’s trick to hide my inability to find the words to write what I want to say.” Posted by: bryceman at November 26, 2009 2:18 PM. Fred @ 1:36 LOL re; dancing monkeys & Organ grinders. …. The move by Oklahoma Sen. James Inhofe, the top Republican on the Environment and Public Works Committee, is part of his push for an investigation into whether the U.N’s Intergovernmental Panel on Climate Change has fudged the …  read more…

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Oklahoma Massage Therapy Schools
Looking for a career in natural healing? Oklahoma massage therapy schools can provide you with the educational experience and refined skills required for a successful career in this growing field of n…  read more…

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UH’s Takahara-Dias up to huge challenge (Honolulu Advertiser)
Before Oklahoma’s Final four trips, All-American players and national television appearances, coach Sherri Coale won two state high school basketball titles at nearby Norman High.  read more…

Busters come up short; GCCC women fall by 14 (The Garden City Telegram)
The Garden City Community College men’s and women’s basketball teams found themselves on the long road for the weekend and the traveling and visiting gyms treated the two teams in much the same manner Friday night.  read more…

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Voting Question: Do you like my NOVEL EXCERPT?!?
[excerpt of chapter 2. honesty is okay..]

Chloe was ninety-nine percent sure she was dreaming. Los Angeles is a city of salesmen, a place of relentless schmoozing and professional associations that are not only considered beneficial, but in fact, vital for survival. In a town where every conversation starts out corresponding- what do you do?” -standard etiquette is temporarily abolished. No place is sacred- the locker room at your gym, the checkout counter at Hermes, and even the hospital where you are visiting your sick grandmother, because any of these places could provide a golden opportunity to pitch ideas and sell screenplays. It doesn’t matter where you’re from- Italy, Paris, Oklahoma, even right there in Beverly Hills- if you are not a renowned player in the plastic industry of cool, you really don’t matter. For those of us who maneuver below the towns glamour, this was the ultimate dream land- a region of unreality where phantoms reside and we live in our own unseen dreams. Men with aviators and flawlessly groomed hair-dos stroll about atop the air of their own snobbery; women in sexy silk air kiss on the streets. Fame is everything, more consuming than sex, more pressing than politics; more valuable than the acquirement of money, which is never, for the gambler, the real point of the task. The charm of fame is so excessive that we like every object to which it is attached, even death and face lifts. Magical Hollywood crosses geographical boundaries to include parts of Los Angeles, New York, France, and Montana; the first-class lounges of international airports; nightclub VIP rooms; hyper yachts; and secluded, pampering resorts in odd locations. You may reach this Hollywood only via jet, helicopter, comfortable boat, motorcycle, or luxurious yacht. In Hollywood, people eat raw foods, wear thousand-dollar T-shirts, and bemoan their loss of creative freedom. Once inside, you will do anything to stay. One drawback to being onstage for most of your life is that eventually you forget how to act when you’re off it. Not that it matters. In such a life, you’re never really offstage. Even walking from your bedroom to the kitchen you can’t lower your guard . . . at least not if you’re on the set of one of the most anticipated TV specials of the season– one starring you. Money is not the most important thing in the world. Love is. Fortunately, Chloe loved money.
thankyou =)!

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Resolved Question: Tumbling in Oklahoma City?
Know any tumbling gyms in Oklahoma City?

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Resolved Question: 13 and wanna stay in shape?
okay, im 13. and i wanna stay in shape, and stuff. but the thing is im still in school. but i go to school in the evenings and stuff, and soo i was wondering can someone find out if theres like a gym in oklahoma city i could go to during the day with my older cousin?

please and thanks.

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CagePotato.com Nate Diaz Comes In a Half-Pound Over at Fight Night 19 Weigh-Ins, Shortage of All-Night Gyms to Blame?
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Oklahoma city fitness

CVSN Pinewood Challenge to Be Featured at HDAW '10
11/25/2009 - WIT, Roadside Medical Team Up For Fitness Challenge Women In Trucking is teaming up with Roadside Medical Clinic + Lab to launch a 120-day challenge that will track the fitness efforts of 10 women truck drivers. …. FairTran, Oklahoma City, Okla., is offering a new free service that calculates rates and pricing on a per mile basis for trucking companies….. Rand McNally Takes MileMaker Global Rand McNally is taking its MileMaker software global, …  read more…

WIT, Roadside Medical Team Up For Fitness Challenge
FairTran, Oklahoma City, Okla., is offering a new free service that calculates rates and pricing on a per mile basis for trucking companies….. Rand McNally Takes MileMaker Global Rand McNally is taking its MileMaker software global, …  read more…

Revenue projections up for Mulvane casino after hotel added | Top …
At the request of the review board, Cummings and Wells also considered competition from a potential Class II casino in Park City planned by the Wyandotte Tribe of Oklahoma, and from the addition of 800 slot machines at Wichita Greyhound Park. … Minimum amenities would include a pool, spa, fitness center and 5000 square feet of meeting space. The two parties are still finalizing the exact location of the hotel but expect it would be connected to the casino by a common …  read more…

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Security Systems Across Industries in Tampa, Clearwater, and St. Petersburg
Various institutions from a wide range of industries in the United States have invested millions of dollars on video surveillance technology. A recent nationwide survey published in the journal “N…  read more…

Chesapeake Boathouse
The Chesapeake Boathouse, an Oklahoma Centennial Project, is one of the chief recreational destinations in Okla…  read more…

Hotels in Tulsa - A Memorable Vacations
Tulsa in Oklahoma is second to the largest city of the state. Today, it has been named the oil capital of the world because it houses major oil companies. Tulsa means old town in Greek language when i…  read more…

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Women’s Top 25 Basketball Schedule (AP via Yahoo! Sports)
All Times EST Thursday’s Games No. 5 Notre Dame vs. No. 23 San Diego State at USVI Sports & Fitness Center, St. Thomas, Virgin Islands, 3:30 p.m. No. 9 Xavier vs. No. 18 Kansas at Nassau Arena, Nassau, Bahamas, 4:30 p.m. No. 10 Duke vs. Western Kentucky at The Moon Palace Resort, Cancun, Mexico, 7 p.m. No. 13 Texas vs. No. 19 Mississippi State at USVI Sports & Fitness Center, St. Thomas, Virgin …  read more…

Weekend Time Schedule (AP via Yahoo! Sports)
All Times EST Saturday TOP 25 FOOTBALL No. 1 Florida vs. Florida State, 3:30 p.m. No. 4 TCU vs. New Mexico, 1 p.m. No. 7 Georgia Tech vs. Georgia, 8 p.m. No. 11 Oklahoma State at Oklahoma, 12:30 p.m. No. 14 Virginia Tech at Virginia, 3;30 p.m. No. 15 Clemson at South Carolina, Noon No. 17 LSU vs. Arkansas, 7 p.m. No. 18 BYU vs. No. 22 Utah, 5 p.m. No. 19 Miami at South Florida, 3:30 p.m. No. 20 …  read more…

Women’s Top 25 Basketball Schedule (San Diego Union-Tribune)
No. 5 Notre Dame vs. No. 23 San Diego State at USVI Sports & Fitness Center, St. Thomas, Virgin Islands, 3:30 p.m.  read more…

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Oklahoma fitness

Thankful, #2 « A New Adventure
Although I live over 24 hours away from all of them, I know that they are there for me and will come down to Oklahoma in a flash if necessary. I’m deeply grateful for a family that has given me so many wonderful memories: Indian summers …  read more…

Security Systems Across Industries in Tampa, Clearwater, and St …
Anytime Fitness is also one particular commercial establishment that has embraced the benefits of a reliable security system. Since the fitness center is open 24 hours a day, the obvious need for surveillance cannot be ignored. … in terms of violation to privacy, the idea of putting surveillance cameras in public areas has gained more and more acceptance through the years, especially after incidences like the World Trade Center bombing and the Oklahoma City bombing. …  read more…

Some Advice Regarding Heart Heath Supplements
by fitness on November 25, 2009. This article is intended to be an introduction to dietary health supplements and is not in any way intended to be, nor should it be taken as, medical advice. If you have a health issue, you should always seek the advice of a health …. Researchers from JCR Pharmaceuticals, Oklahoma State University, and Miyazaki Medical College tested nattokinase on 12 healthy Japanese volunteers (six men and six women, between the ages of 21 and 55). …  read more…

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Obesity Among U.S. Adults Continues to Rise; Obesity Prevalence 25 Percent or Higher in 32 States
July 8, 2009 — The proportion of U.S. adults who are obese increased to 26.1 percent in 2008, compared to 25.6 percent in 2007. The data come from the Centers for Disease Control and Prevention [CDC]…  read more…

Security Systems Across Industries in Tampa, Clearwater, and St. Petersburg
Various institutions from a wide range of industries in the United States have invested millions of dollars on video surveillance technology. A recent nationwide survey published in the journal “N…  read more…

Dr. Sanjay Gupta’s ‘Cheating Death’ Special Debuts Oct. 17; CDC Reports Continued Rise in Obesity
Oct. 16, 2009 — This weekend, neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, M.D., explores the world of physicians whose work promises to stretch survival time — and, possibly e…  read more…

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Oklahoma Thunder Inserts HydroWorx into Line-Up at Integris Health Center (PRWeb via Yahoo! News)
The Oklahoma Thunder basketball organization has selected a full roster of first-class concepts in nutrition, hydrotherapy, technology, and learning as part of their vision for the new Integris Health Thunder Development Center.  read more…

Women’s Top 25 Basketball Schedule (AP via Yahoo! Sports)
All Times EST Wednesday’s Games No. 3 Ohio State vs. UNC Greensboro, 7 p.m. No. 4 North Carolina vs. Presbyterian, 1 p.m. No. 6 Tennessee at Middle Tennessee, 8 p.m. No. 7 LSU at Tulane, 8 p.m. No. 14 Georgia vs. Alabama State, 6 p.m. Thursday’s Games No. 5 Notre Dame vs. No. 23 San Diego State at USVI Sports & Fitness Center, St. Thomas, Virgin Islands, 3:30 p.m. No. 9 Xavier vs. No. 18 Kansas …  read more…

Women’s College Basketball Schedule (AP via Yahoo! Sports)
All Times EST Wednesday, Nov. 25 EAST Albany, N.Y. at Hofstra, 2 p.m. Fairfield at St. Francis, N.Y., 5 p.m. Air Force at Army, 7 p.m. Dartmouth at Vermont, 7 p.m. SOUTH Presbyterian at North Carolina, 1 p.m. High Point at Wake Forest, 3 p.m. Alabama St. at Georgia, 6 p.m. Jacksonville at Howard, 7 p.m. Virginia Tech at Radford, 7 p.m. Stetson at Savannah St., 7 p.m. Furman at Winston-Salem, 7 p …  read more…

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Resolved Question: What would be a good university…?
I’m going to be a Health and Fitness Specialist, what are some universities you would suggest? I live in Oklahoma, but I’m willing to go out of state.

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Resolved Question: I want to get into MMA (mixed martial arts)?
I am very intereted in this sport, i was in martial arts awhile back, aka karate. but i want to take it a bit further. But there is a problem, i do not know where any MMA gyms or places are…. would they be at a fitness gym? or a martial arts/karate place itself? if so answer? and if anyone can help me locate one near yukon oklahoma, that would be great.

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Resolved Question: I have a question about gym’s.?
I’m 14 years old, I live in Broken Arrow Oklahoma…..How old would i have to be to join “Gold’s Gym” Or any other good gym such as that. I wouldn’t want classes, mostly cardio, some weightlifting, just strength, and other training. How old would I have to be to join a gym such as that? And if you guys leave in BA, What would be a good gym to join. I might join LA Fitness, But I don’t know yet.
Oh, yeah….well My mom would be able to drop me off, whenever I’d need it. I like to think that I’m pretty mature and don’t jack around. Does anybody know typical monthly costs for gold’s gym? Or any other good gyms?

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Ticket Scams Detroit - Google Blog Search Oklahoma city fitness trainers
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Twitter / mgfs mgfs: #in IHRSA News: Snap Fitness Opens Its First Oklahoma Club: http://url4.eu/k14g
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Twitter #in IHRSA News: Snap Fitness Opens Its First Oklahoma Club: http://url4.eu/k14g
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Oklahoma city

BART Cop, Suspect Hurt In Arrest Caught On Tape - Oklahoma City …
OAKLAND, Calif. — A train passenger’s video of an arrest shows heavy-duty glass shattering and showering down on a San Francisco area transit police officer and an unruly passenger. Monday, November 23, 2009.  read more…

Attack On Election Convoy Kills 21 Filipinos - Oklahoma City News …
MANILA, Philippines — Dozens of gunmen hijacked a convoy carrying journalists, and family and supporters of a candidate for provincial governor, killing at least 21 of the travelers Monday in the southern Philippines’ worst political …  read more…

State Could Face Mental Heath Crisis - Oklahoma City News Story …
NORMAN, Okla. — Mental health professionals say hundreds of people will go untreated if the state-run Norman Alcohol and Drug Treatment Center is closed. Sunday, November 22, 2009.  read more…

From Google Blog Search

Sports In Arlington Texas
Arlington Texas is one of the largest cities in America. It has plenty of attractions for everyone, from Dallas Cowboys to Texas Rangers MLB team. Arlington is the home of the Texas Rangers baseball t…  read more…

A Great American Motorcycle Ride
Route 66 lets you discover the soul of America. At times you’ll use alternate routes because some of Route 66 is now abandoned, but you can still explore major parts of the original route. You’ll n…  read more…

What Are People Saying About Oklahoma?
Have you ever wondered what people are saying about the state you live in or a state that you are considering moving to? Oklahoma has been in the news over the last few months as having one of th…  read more…

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Evan Long on “Media Monarchy” with James Evan Pilato, 26 April 2009

An interview concerning Evan Long’s video, “The Columbine Cause: An Examination of the April 20, 1999 Attack on Columbine High School”. Thanks to “Media Monarchy” (http://www.MediaMonarchy.com/) for the production and recording. This version has been edited to remove bumpers.

How many shots? How many shooters? Was it really a surprise?

Many witnesses to the attack reported other Columbine High School students in the trench coat group with Harris and Klebold as shooters. They even named them: Chris Morris, Robert Perry and others. Several named an adult as a shooter in the science halls while police mysteriously waited for hours to enter the school.

Based on the now-public domain government files related to the official “investigation” of the crime.

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Oklahoma City Thunder Team Report (USA Today)
The Thunder got into a running game with Washington recently and had enough firepower to pull out the win. Oklahoma City wasn’t as lucky Sunday night, when it got rolled by Kobe Bryant and the Lakers.  read more…

Earthquake reported near Oklahoma City (The Oklahoman)
A small earthquake was reported late Sunday near Oklahoma City, the third quake reported near the metro in the last nine days.The temblor, measuring 2.6 on the Richter scale , struck about 11:45 p.m. about two miles east-northeast of Choctaw, the U.S. Geological Survey reported. A magnitude-2.5 quake struck nearby Nov. 16, and a 3.0-magnitude quake struck the same area Nov. 14.The epicenter of …  read more…

NBA: LA Lakers 101, Oklahoma City 85 (UPI)
LOS ANGELES, Nov. 23 (UPI) — Kobe Bryant finished with 26 points, six rebounds and seven assists Sunday in the Los Angeles Lakers’ 101-85 win over Oklahoma City.  read more…

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Open Question: Best way to do a tour of the USA? Have considered renting a car, Greyhound buses….?
Hi.
Next year we are doing a three-month tour of the USA (as part of a round-the-world trip). We are from the UK. We are arriving into San Francisco and driving all the way across to Boston, Massachusetts.
At first we considered renting an RV, but the cost was astronomical for that length of time. So then we downsized to a car, and this is also very expensive when you add in the one-way fees and fuel costs.
So are current idea is the greyhound buses for most of the trip, with a car rental for one week for the old “route 66″ bit between Flagstaff and Oklahoma City. Also there are several stretches on the Greyhound buses that are overnight, so we would save money on hotels for a few nights.

What do you think of this method, what are the Greyhound buses like? Does anyone have any other ideas of how we might travel?

Thanks!

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Open Question: Does anyone in the Oklahoma City area want an adult orange male bearded dragon?
I have tried everything and I can’t find a home for him. I would like to sell him if I could, but am willing to consider giving him to a school teacher or something like that. He has a tank and everything, just needs food.

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Open Question: Is J. K. Rowing ever coming?
Where is the address of the author J. K. Rowing? I’m not going to do anything bad. I just want to look it up on Google earth. Also do you know if she is ever visiting Edmond, Oklahoma? (or Oklahoma city?)

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Oklahoma Jobs USA Job Site Oklahoma Nurse Practitioner LL7763 at Staffpointe (Oklahoma City, OK)
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Twitter I’m at Hester Designs (500 N. Walker, Suite H, btw 4th & 5th, Oklahoma City). http://bit.ly/1h7aA2
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earthquake - Google News Earthquake reported near Oklahoma City - NewsOK.com
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Sport iDNES.cz  Nejlepší sport Parádička za deset bodů. Kouzelník Bryant neuvěřitelně trefil koš
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Sport iDNES.cz  Nejlepší sport Parádička za deset bodů. Kouzelník Bryant neuvěřitelně trefil koš
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> local” /> Earthquake reported near Oklahoma City
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Examiner California Headlines Lakers beat Thunder for 11th straight time
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Twitter OfficialWire.com - NBA: LA Lakers 101, Oklahoma City 85 http://www.officialwire.com/main.php?action=posted_news&rid=37381
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Oklahoma workout

Sports Talk: Easy Win!!
Harvin After 2008 Summer Workout. Harvin After 2008 Summer Workout … Georgia Bulldogs. Sept. 5at Oklahoma State Sept. 12SOUTH CAROLINA Sept. 19at Arkansas Sept. 26ARIZONA STATE Oct. 3LSU Oct. 10at Tennessee Oct. 17at Vanderbilt Oct. 31vs. Florida (Jacksonville) Nov. 7TENNESSEE TECH Nov. 14AUBURN Nov. 21KENTUCKY Nov. 28at Georgia Tech …  read more…

Easter Seal 7k Turkey Chase RR - Kickrunners.com
I was doing great workouts. Never feeling over tired but pushing the line on my training and adding an unstructered speed workout each week. I also took a fall on a sidewalk while walking two saturdays ago landing directly on my right knee and the outside of my left knee. Last thursday, I started feeling pain in my knees when beginning my afternoon run. … Opie Opie is offline. Kickster! Join Date: Nov 2007. Location: Oklahoma. Posts: 3049. Blog Entries: 1 …  read more…

A throwers thoughts on training: Saturday
A throwers thoughts on training. This blog is about working out, together with my thoughts, struggles, goals, realizations and other things in the sports and work-out world that interest me. … Mikaela Johansson: Oklahoma, United States: In short: A track athlete since forever. I throw the hammer and the shot put (less now than before). Love listening to music, reading, writing, and working out. I very much try to live in the moment and seize the day. …  read more…

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Stop Feeling Guilty, Parents: Video Games Have Benefits
Do not be surprised. It’s true. Video games can be good for kids. A study from the University of Oklahoma Health Sciences Center, researchers discovered that playing active video games can work as wel…  read more…

Find about Driving Range Time Well Spent
The only way to keep up with the latest about driving range is to constantly stay on the lookout for new information. If you read everything you find about driving range, it won’t take long for you to…  read more…

A Review of the Enlyten Multi Level Marketing Opportunity
The Enlyten domain was originally registered in January of 2006 and the registrar contacts are based out of Tulsa, Oklahoma. Henry Penix is the President of this organization. The companies motto is s…  read more…

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The Boys of Celina (The Celina Record)
I think the majority of you who are reading this would agree that the football season is a wonderful time of year; maybe our favorite time of the year.  read more…

The play’s the thing — or just playing, rather — for the Terry Allen Band (Wichita Falls Times Record News)
For all the talk about people wanting to play music for a living, not everyone is lining up to do that.  read more…

Kicker nabs bragging rights (Tulsa World)
Hurricane sophomore placekicker Kevin Fitzpatrick has not only one of the longest field goals in school history, but also the record in his own family.  read more…

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Resolved Question: Inspiration for all my runners out there?
http://www.flotrack.org/videos/speaker/635-german-fernandez/78340-oklahoma-state-workout-with-the-cowboys-episode-7

Awesome video of the Oklahoma State XC team practicing. Fernandez is da man. =)

Hope you enjoy

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Resolved Question: NBA Mock Draft out of boredom…tell me what you think?
Bam.
1. LA Clippers- Blake Griffin,PF, Oklahoma-Best player in the draft. Not much explanation needed.

2. Memphis-Hasheem Thabeet, C, UCONN- Rubio won’t opt out if he does not go to a big market, so he would not want to come to memphis. Thabeet brings the defensive intensity that memphis needs.

3. Oklahoma City- James Harden, SG, AZ State- No center is here to pick at 3 and harden is arguably the best shooting guard in the draft. Sorry, but thabo is not the answer.

4. Sacramento- Ricky Rubio, PG, Spain- Arguably the most hyped player in the draft, Rubio is compared to pete maravich and jason kidd. Sacramento needs help at the point and building with a future star pg would be a great clutch for them.

5- Washington- Stephen Curry, SG, Davidson- People are probably saying “what the hell?”, but hear me out. Recently, the knicks have hyped up stephen curry and curry has talked about his love for NY. As a result, many looked into curry and have recently become infatuated by him up to the point where many are saying that he could go as high as 3. As a result, Jordan Hill has fell. Hence, Curry as 5.

6- Minnesota- Brandon Jennings, PG, Italy- After his recent workouts, brandon jennings stock has sky rocketed due to his high intensity and athleticism, which didn’t show through this past year in Italy. Kevin Ollie and Sebastian Telfair are obviously not the answers in minnesota, so he is a good pick for them.

7- Golden State- Tyreke Evans, SG, Memphis- Tyreke is a perfect pick here. He is an uptempo combo guard who fits the warriors system perfectly. They will need a guard considering jamal will be gone this off-season. Tyreke, Monta, and Morrow could be a scary combo in the future. Currently, his stock is slightly higher than Jrue Holiday’s.

8- New York Knicks- Jordan Hill, PF, AZ. My knicks. I might get arguments as to why the knicks wouldn’t take johnny flynn or Jrue Holiday here, but hear me out. Harrington will be gone after this year and we might trade Lee this off-season, so why not? He is an extremely solid power forward who could become the next chris bosh. Do we need a point guard? Yes. But donnie is currently tryign to “buy” late first roudn draft picks. This is a draft w/ extreme depth at the guard position.

9- Toronto-DeMar Derozan, SG, USC- DeMar is arguably the biggest boom or bust player in teh draft. He could be the next vince carter or the next adam morrison (i know, he’s not an sg, but still, you get my point). They need a shooting guard though and he may be worth the risk at 9 b/c if he becomes the next VC, they can easily absord the blow if bosh chooses to leave in 2010.

10- Milwaukee- Johnny Flynn, PG, Syracuse- Two key players from Milwaukee are restricted free agents this year: Ramon Sessions and Charlie Villanueva. With that said, you could go either way, but the next best power forward is probably earl clark, who does not have as high of a ceiling as Flynn. Ridnour’s contract is up next year as well and he will probably not be re-signed, while Mbah a Moute will be there for a bit, so Flynn seems like the best choice here, especially that many teams seem to love Sessions.

11- New Jersey- Jrue Holiday, PG/SG, UCLA- New Jersey has two needs: SG and PF. However, they are still very young at PF with Ryan Anderson and Yi, so I don’t think that they can possibly go power forward here, hence why Jrue is the pick. It’s rough for the Nets because he is a combo guard and any other true shooting guard would be a true reach here, so they may trade the pick but Jrue can still play the 2 position and could also provide some minutes when Devin is on the bench.

12- Charlotte- Gerald Henderson, SG/SF, Duke- Charlotte is another team w/ a solid starting lineup with very few holes. My pick is Gerald because he can play both the 2 and the 3. Raja is getting old and if Wallace gets hurt, radmanovic is not great, so I think that Gerald would be a solid role player for the bobcats.

13- Indiana- Jeff Teague, PG, Wake Forest- Jarret Jack is a restricted free agent this year and T.J. Ford has the option to opt out next year, so a point guard will probably be needed. Teague is the best point guard on the board and his extreme quickness has caused him to receive comparisons to players like Kevin Johnson.

14- Phoenix- James Johnson, SF, Wake Forest- The best small forward available with the exception of earl clark who is more of a combo forward as opposed to a true small forward. James could replace grant hill who will be a free agent this year and barnes will be gone as well. Therefore, they need a small forward here.

15-Detroit- Earl Clark, SF/PF, Louisville- Detroit will have two pressing needs this off-season: PF and Center. Rasheed is a free agent and may retire and McDyess is also a free agent, who is extremely old. Although AI is gone as well, Stuckey will replace him. Therefore, I feel that you need to go with the best big man availabl
Alael—-, sorry, your names too long to remember, but rubio’s agent already said that he won’t leave if memphis drafts him…

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Resolved Question: I need very qood off season workouts to do at home until football workouts beqin?
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.

FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.

So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!

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Twitter Back in the office after a good individual workout with a few of our guys. Breaking down some film before practice today. Oklahoma on Sat.
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 ”An ounce of prevention is worth a pound of cure…”: No gym, no …
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Twitter LOCAL JOGGERS: The bike lane is for fucking BICYCLES, not for your stupid ass. If you ain’t Barry Allen, then RUN ON THE SIDEWALK.
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Twitter Sooner Scoop (Rivals) >> PHOTOS: Scoreboard Gets a Workout http://bit.ly/QO61O
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 Oklahoma workout | Oklahoma Fitness
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CagePotato.com Nate Diaz Comes In a Half-Pound Over at Fight Night 19 Weigh-Ins, Shortage of All-Night Gyms to Blame?
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craigslist | all for sale / wanted in dallas / fort worth Big lot of womens work out capris / OU hoodie / AMERICAN EAGLE BIKINI (ALLEN, TEXAS)
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Twitter Rachel Alexandra has final workout before Haskell. Four furlongs in 49.26 seconds on Saratoga’s Oklahoma Track. JS
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Oklahoma health

1st Senate Vote Looms On Health Legislation - Health News Story …
WASHINGTON — A crucial first Senate vote on President Barack Obama’s health care overhaul in a rare Saturday night session looms as a test of Democratic unity and the president’s prestige. Saturday, November 21, 2009.  read more…

Oklahoma State Senator Wants Exemption from Hate Crimes …
A state senator from Oklahoma wants Oklahoma to be exempted from the recent hate crimes bill that passed. He plans on introducing legislation to. … Mental Health Hazard. Surreal’s Avatar. Join Date: Aug 2007. Posts: 8838. My Mood: SLShopper Ads: 6. Blog Entries: 49. I love how some states want to cherry pick which federal laws they’ll follow, but they sure snarf up their share of federal funds and scratch out every bit of pork their senators-congress reps can bring home …  read more…

Son Seeks Answers In Dad's Death - Oklahoma City News Story - KOCO …
Paying too much for insurance? Get quotes from multiple companies and choose the best plan for you. Start saving now! Insurance Type: Auto Insurance, Health Insurance, Business Insurance, Life Insurance, Home Insurance. Zip Code: …  read more…

From Google Blog Search

Need A Job, Part Two
I received a telephone call from a Filipino girl friend of mind who had come to Poi Pet to get her VISA renewed telling me that my picture was on the wall of the Thai immigrations leading into Po…  read more…

Childhood Obesity the Dangers Associated
Childhood obesity, the dangers associated with it are alarming. We know that genetics is a factor in childhood obesity, but it is not the explanation for the recent epidemic of obesity.

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World Duck Calling Championship, Stuttgart
The World Duck Calling Championships at Stuttgart, Kansas, is held annually over Thanksgiving week and welcomes over 60,000 people. The oldest event of its kind in the state, the prize package on o…  read more…

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Oklahoma meetings violation charged by group (The Oklahoman)
A state employees group has filed a complaint alleging the state Mental Health and Substance Abuse Services Department “blatantly violated” the state’s Open Meeting Act when its board approved a plan last week to cut the agency’s budget.The Oklahoma Public Employees Association claims the action to close several programs across the state and start a process that could lay off 100 employees was …  read more…

Another bad report for Oklahoma (The Oklahoman)
TERRY Cline’s frustration was evident as he re-acted to a national report that placed Oklahoma next-to-last on a listing of healthiest states.”This is a reflection of what we live every day,” said Cline, who returned to Oklahoma this summer to become the state’s health commissioner. “This should come as no surprise. The surprise is the complacency people have about this.”He’s right. Oklahoma has …  read more…

Oklahoma volunteers give seniors a ride to the doctor (The Oklahoman)
Ava Piercey doesn’t have a driver’s license and lives on a fixed income. She said she would get anxious if she had to rely on public transportation to get to her frequent health care visits.Piercey, 87, is among hundreds of Oklahomans who use the free Provide-a-Ride program. The Retired and Senior Volunteer Program of Central Oklahoma organizes rides for people age 60 and older who can’t drive …  read more…

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Resolved Question: The healthiest/unhealthiest states in the US: And the sickest are the most vocal against Healthcare Reform?
t seems this list could be applied quite reasonably to mental health too.
Or social health.
And let’s not exclude politics.
The ’sicker’, the redder.

http://www.forbes.com/2009/11/16/unhealthy-healthy-states-lifestyle-health-states-top_chart.html?partner=yahoohealth
1. Vermont
2. Utah
3. Massachusetts
4. Hawaii
5. New Hampshire
6. Minnesota
7. Connecticut
8. Colorado
9. Maine
10. Rhode Island
11. Washington
12. Wisconsin
13. Oregon
14. Idaho
15. Iowa
16. Nebraska
17. North Dakota
18. New Jersey
19. Wyoming
20. South Dakota
21. Maryland
22. Virginia
23. California
24. Kansas
25. New York
26. Montana
27. Arizona
28. Pennsylvania
29. Illinois
30. Michigan
31. New Mexico
32, Delaware
33. Ohio
34. Alaska
35. Indiana
36. Florida
37. North Carolina
38. Missouri
39. Texas
40. Arkansas
41. Kentucky
42. West Virginia
43. Georgia
44. Tennessee
45. Nevada
46. South Carolina
47. Louisiana
48. Alabama
49. Oklahoma
50. Mississippi
Some people just love being fat, sick and ugly?
HEY lightsoutmarfa:
THEY ARE GOING BANKRUPT BECAUSE THEY HAVE TO FEED THE FAT, RUSH LIMBAUGH-SOUTHERN TYPES!

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Resolved Question: Do you live in one of the healthiest states or unhealthiest states?
Top 5 healthy states: Vermont, Utah, Massachusetts, Hawaii, New Hampshire
Most unhealthy states: South Carolina, Louisiana, Alabama, Oklahoma, and worst Mississippi.
Mine is ranked 28 pennsylvania
http://www.forbes.com/2009/11/16/unhealthy-healthy-states-lifestyle-health-states-top_chart.html?partner=yahoohealth Just bored and thought i would post it.
Texas number 39
ooppps Canada, sorry i don’t know those statstics

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Voting Question: Moving to Oklahoma city, need some advice and suggestions…?
I live in NJ and planning to move to OK city for a job in University of Oklahoma Health Science Center that is located at 975 N.E. 10th street. I have no idea about the OK city, the only few things I heard that people are friendly, cost of living is cheaper and the real estate is also affordable.
I have kids going to school (Elementary), thus I need to find a good school district too. Also, when I talk about moving to OK, people here scaring me that the schools are not really as good as in NJ or any other NE states. Again, I have no idea….unless someone out there who lived in NE states and moved to OK would tell me what exactly the schools are in OK and good school districts around OK city. Please help to get more information…

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StarStearchCasting.com & EliteCastingNetwork.com - Jonathan Parker OK Jobs | Medical Assistant IFC Edmond Ren FT Days at Integris Health (Oklahoma C.. http://bit.ly/8mbQWD #Job #Hiring #OKJobs
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Health OR health - Twitter Search OK Jobs | Medical Assistant IFC Edmond Ren FT Days at Integris Health (Oklahoma C.. http://bit.ly/8mbQWD #Job #Hiring #OKJobs
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Jobs OR jobs - Twitter Search OK Jobs | Medical Assistant IFC Edmond Ren FT Days at Integris Health (Oklahoma C.. http://bit.ly/8mbQWD #Job #Hiring #OKJobs
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jobs in Oklahoma - Careerjet Medical Assistant-CHS Job
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jobs in Oklahoma - Careerjet Medical Assistant-CHS Job
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news « WordPress.com Tag Feed Is Tom Coburn For Real?
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 Oklahoma City School SLP Job Opening at Soliant Health (Oklahoma City, OK) http://ff.im/-bMreT
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 Featured Job: Oklahoma City School SLP Job Opening at Soliant Health (Oklahoma City, OK) http://bit.ly/092YLrr
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Oklahoma city gyms

Cosmetic Surgery Tummy Tuck - Free and Low Cost Alternatives For a …
Oklahoma City Laser Eye Surgery. Looking for surgery News. Overview of oklahoma city laser eye surgery. our news & info, all about the surgery. … The price for a monthly gym membership comparison, it’s a great investment. Jumping on a mini trampoline is a great whole body exercise. If you want to burn fat, you should spend most of their time full-body exercises. Another thing that is the mini-trampoline is ideal for getting rid of belly fat, it is practical. …  read more…

Bibby credits Pastner for aiding his development | "Tell them …
Washington (Arenas) at Oklahoma City, 6 p.m.. Sacramento at Dallas (Terry), 6:30 p.m.. Portland (Bayless) at Golden State, 8:30 p.m.. FEATURED EX-CAT LINKS: >>Lakers’ Walton has back procedure (L.A. Times) >>Jerryd Bayless’s new blog … “ He went to school knowing he wasn’t going to play basketball. From the start, he knew he wanted to be a coach. From the first day there, I was in the gym with him. From the first day there, until I left. I give him a lot of credit for …  read more…

Dissent the Blog: The SOCCCD's “prayer practice” in the courts
Also [we have] an article here by Mr. Michael Collins Piper which apparently suggests that the Oklahoma City bombing, too, can be attributed to the Israeli Mossad! So this is the kind of man that Mr. Frogue has wanted to invite to this ….. We’ll have distance learning and corporate sponsors and fun pancake breakfasts and the gym will be perfect for Promisekeeper events. We have big plans for decorating the campus, too. Imagine: Thousands of tiny bright lights strung on …  read more…

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Oklahoma Massage Therapy Schools
Looking for a career in natural healing? Oklahoma massage therapy schools can provide you with the educational experience and refined skills required for a successful career in this growing field of n…  read more…

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College Basketball Capsules: More to Big 12 than just Jayhawks (The Brownsville Herald)
KANSAS CITY, Mo. — Kansas has those two stars, that loaded recruiting class, five straight conference titles, won a national championship two years ago, will likely be the preseason No. 1.  read more…

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Voting Question: Do you like my NOVEL EXCERPT?!?
[excerpt of chapter 2. honesty is okay..]

Chloe was ninety-nine percent sure she was dreaming. Los Angeles is a city of salesmen, a place of relentless schmoozing and professional associations that are not only considered beneficial, but in fact, vital for survival. In a town where every conversation starts out corresponding- what do you do?” -standard etiquette is temporarily abolished. No place is sacred- the locker room at your gym, the checkout counter at Hermes, and even the hospital where you are visiting your sick grandmother, because any of these places could provide a golden opportunity to pitch ideas and sell screenplays. It doesn’t matter where you’re from- Italy, Paris, Oklahoma, even right there in Beverly Hills- if you are not a renowned player in the plastic industry of cool, you really don’t matter. For those of us who maneuver below the towns glamour, this was the ultimate dream land- a region of unreality where phantoms reside and we live in our own unseen dreams. Men with aviators and flawlessly groomed hair-dos stroll about atop the air of their own snobbery; women in sexy silk air kiss on the streets. Fame is everything, more consuming than sex, more pressing than politics; more valuable than the acquirement of money, which is never, for the gambler, the real point of the task. The charm of fame is so excessive that we like every object to which it is attached, even death and face lifts. Magical Hollywood crosses geographical boundaries to include parts of Los Angeles, New York, France, and Montana; the first-class lounges of international airports; nightclub VIP rooms; hyper yachts; and secluded, pampering resorts in odd locations. You may reach this Hollywood only via jet, helicopter, comfortable boat, motorcycle, or luxurious yacht. In Hollywood, people eat raw foods, wear thousand-dollar T-shirts, and bemoan their loss of creative freedom. Once inside, you will do anything to stay. One drawback to being onstage for most of your life is that eventually you forget how to act when you’re off it. Not that it matters. In such a life, you’re never really offstage. Even walking from your bedroom to the kitchen you can’t lower your guard . . . at least not if you’re on the set of one of the most anticipated TV specials of the season– one starring you. Money is not the most important thing in the world. Love is. Fortunately, Chloe loved money.
thankyou =)!

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Resolved Question: Tumbling in Oklahoma City?
Know any tumbling gyms in Oklahoma City?

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Resolved Question: 13 and wanna stay in shape?
okay, im 13. and i wanna stay in shape, and stuff. but the thing is im still in school. but i go to school in the evenings and stuff, and soo i was wondering can someone find out if theres like a gym in oklahoma city i could go to during the day with my older cousin?

please and thanks.

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CagePotato.com Nate Diaz Comes In a Half-Pound Over at Fight Night 19 Weigh-Ins, Shortage of All-Night Gyms to Blame?
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